Pauline Brown
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The Ultimate Guide to Building Unshakable Self-Worth
I came across these ideas about self-esteem and thought I'd share my take on them. It's kinda interesting how they break this down into different areas - I'm not sure if I fully get all of it right, but here's how I understand it.
By Pauline Brown9 months ago in Psyche
Random Thoughts on Mindfulness Awareness and NLP's Position Switching
The Different Types of Awareness I've been thinking lately about how mindfulness courses keep talking about "awareness" - you know, being aware of your body, thoughts, and feelings. Success coaching and NLP (Neuro-Linguistic Programming) also push this whole thing about noticing your beliefs, values, rules, personality traits, and habits. All this awareness stuff is basically about knowing yourself better.
By Pauline Brown9 months ago in Psyche
Taming the Wandering Mind
Do you ever sit down to work on something important, but then your brain starts going in fifty different directions? Yeah, me too. I've been trying this thing lately that's been pretty helpful - just keeping a little list of all the random thoughts and distractions that pop up when I'm trying to focus. It sounds too simple to actually work, but honestly, it's been a game-changer for me.
By Pauline Brown9 months ago in Lifehack
NLP Impact Level Integration Method
You know how everyone has dreams, but not everyone actually chases them? Ever wonder why that is? Maybe we're just lazy sometimes, or maybe life gets in the way and we settle for what's comfortable. This thing called the "Impact Level Integration Method" from NLP might help you build stronger beliefs and boost your confidence about succeeding.
By Pauline Brown9 months ago in Psyche
What Happens to Your Body
Breakfast has long been considered the most important meal of the day, but what happens if you stop eating it for 30 days? I find this question quite interesting since many people (including myself sometimes) skip breakfast for various reasons.
By Pauline Brown9 months ago in Longevity
Best Diets for Rapid Fat Loss. AI-Generated.
Are you looking to lose weight quickly without harming your health? To lose fat fast, you need the right diet and consistent effort. But with so many diets out there, which ones really work? In this guide, we'll look at the best diets for rapid fat loss.
By Pauline Brown9 months ago in Longevity
Anita Mui's "Song of the Sunset". AI-Generated.
1. Song Introduction "Song of the Sunset" is a timeless classic by Anita Mui (1963–2003), hailed as the "Madonna of the East" and one of Hong Kong’s most iconic divas. Released in 1989 as the theme song for the film A Better Tomorrow III, this track transcends its cinematic origins to become a cultural symbol of bittersweet reflection.
By Pauline Brown9 months ago in Art
Leslie Cheung’s "共同渡过". AI-Generated.
1. Song Identity A Cultural Anchor Released in 1987 on the album Summer Romance, this song marked Leslie Cheung’s rise as Hong Kong’s ultimate superstar. Adapted from Japanese singer Shinji Tanimura’s 花 (Flowers), lyricist Albert Leung transformed the original song (a meditation on nature’s cycles) into a heartfelt tribute to human connection.
By Pauline Brown9 months ago in Art
