Neha

Joined August 2025

28 stories

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Writer & mental health advocate. I have overcome anxiety & embraced my introverted nature. As a person, I consider my mental health as important as my physical health.

Stories (28)

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What is Geriatric Psychiatrist?
As we age, it becomes even more important to look after our mental health. Elderly people face loneliness, depression, and memory problems. But seeking help can be tough, especially if the sick person has to stay in the hospital or a doctor’s clinic for a long time. Physical limitations make the situation even worse. That’s where online mental health care comes in by providing support to your loved ones.
By Neha 3 months ago in Psyche
What People Don't Understand About Living with OCD
Obsessive Compulsive Disorder, commonly known as OCD, is a mental health condition that affects many people worldwide. However, there are many aspects of living with OCD that people with this condition often don't understand. Let’s shed light on the daily struggles and lives of people with OCD.
By Neha 3 months ago in Psyche
Why is My Anxiety Worse in the Morning?
Do you ever feel overwhelmed with anxiety before you even get out of bed? Well, you're not alone, as many people experience their anxiety most intensely in the morning. This can make getting up even more complicated than usual. Even simple tasks like making coffee or checking your phone can seem like a major obstacle. You may be so tired in the morning that starting the day becomes nearly impossible.
By Neha 4 months ago in Psyche
Foods That May Affect Depression Symptoms
Depression, a personal lifestyle change for those suffering from it, is a mental health condition that affects millions of people worldwide. Although medication and therapy are considered the most important treatment options in psychiatry, recent research suggests that food also plays a significant role in managing this condition. Ancient fact: what we eat can either improve our mental health or help us cope.
By Neha 4 months ago in Psyche
Why Perfectionism is Often the Hidden Root of Anxiety
Perfectionism is often the hidden root of anxiety because it makes unrealistic demands and puts constant pressure on a person to achieve perfection. Since I've been a sufferer of perfectionism myself, I understand how it can dominate your thoughts and cause excessive anxiety.
By Neha 4 months ago in Psyche
The Connection Between Sleep and Depression
I had never really believed that there was a link between sleep and depression until I experienced it first-hand during COVID-19 times. As a depression sufferer, professional career instability caused me sleepless nights and mental health struggles. Many nights, I would often lie awake for hours with nothing to do but think about insecurities and worry. Sometimes I would wake tired after over 12 hours of sleep. It left me feeling helpless.
By Neha 4 months ago in Psyche
How to Stop Anxious Thoughts at Night?
After a long day at work, it's hard to fall asleep because your mind won't stop racing with anxious thoughts at night. Anxious thoughts are making it difficult for you to concentrate or find peace of mind.
By Neha 4 months ago in Psyche
How Daily Habits Affect Your Mood
The habits we engage in every day also have a profound impact on our emotional stability and mood. In fact, the little things we do regularly can make us happy, sad, calm, or stressed. Let's see how habits can affect our mood and why it is important to pay attention to them.
By Neha 4 months ago in Psyche
Online Therapy For Dementia
The difficulties my grandmother faced during the early stages of dementia have convinced me that it is of utmost importance to care for and support dementia patients. Like many, we also thought my grandmother’s forgetting things like keys and our name to call was a normal part of ageing.
By Neha 4 months ago in Psyche
Court Ordered Mental Health Evaluation Online
Technology and modern times have brought about telepsychiatry, not just a change but a revolution in the traditional mental health evaluation process. This modern method of mental health evaluation offers many advantages for individuals, legal professionals, and the entire criminal justice process.
By Neha 5 months ago in Psyche
Same Day Psychiatrist Appointment
Sometimes we feel like our minds are in trouble and we need help immediately. It's like having a sudden, unbearable pain in a plaster cast arm that needs immediate or same-day fix. For mental health, it's the same. Now, there's a way to talk to a mental health psychiatrist on the same day you need help. This is not just a service but a lifeline.
By Neha 5 months ago in Psyche
How Weekend Psychiatrist Appointments Help Save Lives in Mental Health Emergencies?
Have you ever experienced a mental health emergency on the weekend? The therapist's office was closed? Help always seems just out of reach!
By Neha 5 months ago in Psyche

Neha

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Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(28)

Filter by community

What is Geriatric Psychiatrist​?

What People Don't Understand About Living with OCD

Why is My Anxiety Worse in the Morning?​

Foods That May Affect Depression Symptoms

Why Perfectionism is Often the Hidden Root of Anxiety

The Connection Between Sleep and Depression

How to Stop Anxious Thoughts at Night​?

How Daily Habits Affect Your Mood

Online Therapy For Dementia

Court Ordered Mental Health Evaluation Online

Same Day Psychiatrist Appointment

How Weekend Psychiatrist Appointments Help Save Lives in Mental Health Emergencies?

Stories (28)

What is Geriatric Psychiatrist?

Why is My Anxiety Worse in the Morning?

How to Stop Anxious Thoughts at Night?