Kasia Schlatter
Bio
A dedicated crime enthusiast and mystery solver, holding a master's degree in Corrections. Strongly interested in psychology and dedicated to seeking out the truth.
Stories (22)
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Shelly Knotek: The Transformation of a Mother into a Monster.. Content Warning. AI-Generated.
The expression "look what you made me do" may strike many as overly dramatic, reminiscent of a soap opera, and often dismissed unless it is associated with a Taylor Swift song. However, for some individuals, it serves as a chilling reminder of their vulnerability and the extent to which their lives are dictated by others. This sense of helplessness is central to the case at hand, which involves Michelle Notch, known as Shelly, who was born in Washington in 1964.
By Kasia Schlatterabout a year ago in Criminal
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatterabout a year ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatterabout a year ago in Psyche
How to Stop Overthinking & Catastrophizing
Envision the experience of awakening each morning, only to be greeted by a constriction in your chest the moment your eyes open. Your thoughts begin to race, contemplating all the potential scenarios and outcomes that the day may bring. You find yourself preoccupied with concerns ranging from your choice of attire for work to whether you inadvertently left something cooking on the stove. You fret about your health, questioning if that tightness in your chest signifies a serious issue. You replay conversations from the previous day, pondering if you may have said something inappropriate or if someone misinterpreted your words. You continuously pose "what if" questions to yourself, envisioning the worst possible outcomes, and you tend to exaggerate minor issues into significant, overwhelming challenges. As your worry intensifies, your body becomes increasingly hyper-vigilant. This is the reality of living with overthinking, where you find yourself trapped in a cycle of anxiety, whether it stems from OCD, past trauma, social anxiety, or health concerns.
By Kasia Schlatterabout a year ago in Psyche
Overthinking Mind
You are about to hear an intriguing yet factual tale. According to legend, Harry Houdini, the renowned magician, once asserted that he could escape from any jail cell worldwide. All he needed to do was enter the cell wearing his street clothes, confidently proclaiming, "I will be out in one hour, no problem."
By Kasia Schlatterabout a year ago in Psyche
The Various Degrees of Anxiety.
Are you someone who experiences anxiety? Does the term "anxiety" evoke a sense of immediate apprehension in you? According to Merriam-Webster, anxiety is defined as a state of apprehensive uneasiness or nervousness, typically concerning an impending or anticipated negative outcome. While this term encompasses a general sense of unease, the manifestation of anxiety can vary significantly from person to person. It can present itself in numerous forms and with differing levels of intensity. To gain a deeper understanding of this phenomenon, let us explore five stages of anxiety.
By Kasia Schlatterabout a year ago in Psyche
The shortcomings of financial literacy education in the United States.. AI-Generated.
The question arises: why is financial literacy not a fundamental part of our education system? Consider the implications if educational institutions prioritized teaching compound interest instead of merely focusing on biological concepts such as mitochondria as the cell's powerhouse. There are several critical areas that remain unaddressed in high school curricula, notably the absence of instruction on credit card debt. Research indicates that this gap in education is significant.
By Kasia Schlatterabout a year ago in Education
The complexities of sexual desire are far greater than one might assume.. AI-Generated.
What is the sensation of being 'turned on' meant to be like? The prevailing narratives surrounding us suggest that it is a straightforward and instinctive experience, particularly for the younger population. However, sexual desire is far from being a simple matter. What constitutes sexual desire? While the topic at hand is indeed sex, it is essential to recognize that sexual desire encompasses both physical and mental health dimensions. There exists a substantial body of legitimate scientific research on this subject, yet it is often regarded as taboo or inappropriate, resulting in numerous significant issues remaining unaddressed. Sexual desire can be defined as the yearning for some form of sexual engagement, whether with another person or oneself, as the concept of desire itself is not entirely comprehended. It is frequently likened to the experience of hunger. For instance, one may crave a particular food item, yet this does not necessarily lead to a physical response, such as salivation. In this context, arousal refers to the physical reaction that accompanies desire. Essentially, an individual may wish to engage in sexual activity without experiencing physical arousal, and conversely, one may find themselves physically aroused without any accompanying mental desire.
By Kasia Schlatterabout a year ago in Psyche
Why Do We Forget Things? . AI-Generated.
It is a common occurrence that, despite our best efforts, we occasionally forget certain information. We may overlook wishing someone a happy birthday, fail to remember a person's name, or even forget a significant amount of information during an examination. What accounts for this phenomenon? Furthermore, what strategies can we employ to mitigate it?
By Kasia Schlatterabout a year ago in Psyche
