Kasia Schlatter
Bio
A dedicated crime enthusiast and mystery solver, holding a master's degree in Corrections. Strongly interested in psychology and dedicated to seeking out the truth.
Stories (22)
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Strategies for Managing Physical Symptoms of Anxiety.
It's pretty normal to feel some weird stuff in your body when anxiety hits, like a queasy stomach, tense muscles, clammy hands, maybe even a headache, or quickened breathing and heart rate. Our instinct is usually to push these feelings away, to distract ourselves, keep busy, and avoid facing them at all costs. While this might help a little in the moment, it actually keeps the cycle going. It conditions your body to be on high alert, making you more avoidant and even scared of your own feelings, on top of whatever else is stressing you out. So, what can you do instead? In this video, you'll discover how to handle those anxious feelings in your body.
By Kasia Schlatterabout a year ago in Psyche
Rules for Managing Anxiety in Daily Life.
People dealing with anxiety often find it tough to set boundaries. It's a bit of a catch-22 because establishing a boundary can trigger their anxiety, but not having one can do the same. Many anxious folks are also quite sensitive and empathetic, which makes them more likely to put others' needs ahead of their own. If you're someone who feels anxious, the idea of setting boundaries might make you feel uneasy.
By Kasia Schlatterabout a year ago in Psyche
How can you enjoy yourself once you’ve given up alcohol?
How do you have a good time when alcohol has been your go-to buddy for your whole adult life? A lot of folks who have decided to go sober are feeling like they’re missing out on the fun, and life just doesn’t seem as exciting anymore. So, how do you deal with that?
By Kasia Schlatterabout a year ago in Psyche
Jared Wyatt - The Heart Ripper
Even the most dedicated horror movie enthusiasts would probably cringe at the scenes we're diving into today. Jared Wyatt, a promising MMA fighter, made a dark mark in sports history when he brutally murdered his sparring partner. I usually don’t give out extra listener discretion warnings, but this story definitely calls for one. Under the influence of psychedelic mushroom tea, Jared Wyatt committed the unimaginable by tearing the still-beating heart from Taylor Powell's chest, and that’s just the beginning of the horror.
By Kasia Schlatterabout a year ago in Criminal
Breaking down Attention Deficit Hyperactivity Disorder (ADHD).
Attention Deficit Hyperactivity Disorder, or ADHD for short, is a neurodevelopmental condition that involves ongoing issues with inattention, hyperactivity, and impulsivity. The symptoms stem from executive dysfunction, which means there's a hiccup in how the brain manages and controls thought processes. There are three main types of ADHD based on these symptoms: the predominantly inattentive type, which is all about a lack of focus; the predominantly hyperactive-impulsive type, where there's a lot of activity and acting on impulse; and the combined type, which mixes both sets of symptoms and is the most common, affecting about 62% of people with ADHD. Signs of inattention might include frequently missing details or making silly mistakes, struggling to stay focused on tasks or conversations even without distractions, not following instructions, having trouble organizing tasks, misplacing things, and being forgetful. Interestingly, females often show more signs of inattention and distractibility rather than hyperactivity. On the flip side, hyperactive-impulsive symptoms can involve difficulty sitting still, fidgeting, talking non-stop (including interrupting others), or having a hard time waiting for turns, like in a queue. As people age, these symptoms can evolve.
By Kasia Schlatterabout a year ago in Psyche
Understanding Serotonin Syndrome: A Simple Guide
Serotonin syndrome, or serotonin toxicity, is a serious condition that can be life-threatening due to high levels of serotonin in the body. This can happen from using certain medications, drug interactions, recreational drugs, or even overdosing on purpose.
By Kasia Schlatterabout a year ago in Psyche
An In-Depth Overview of Bipolar Disorder
Bipolar disorder is a type of mood disorder that involves alternating phases of depression and elevated moods, known as hypomania or mania. While most people go through normal emotional ups and downs, those with bipolar disorder experience much more intense mood swings. These swings can lead to extreme feelings. Before we dive back into the graph, let’s clarify what depressive and manic symptoms are.
By Kasia Schlatterabout a year ago in Psyche
Discontinuing alcohol intake may result in a range of withdrawal effects.
When discussing alcohol withdrawal, it's important to note that it doesn't look the same for everyone. For those who have been heavy drinkers for a long time, there are actually four distinct withdrawal syndromes, which can be ranked by severity.
By Kasia Schlatterabout a year ago in Psyche
Strategies for Overcoming Self-Criticism.
It is common to find oneself in a cycle of self-criticism, whether due to a regrettable error, a moment of losing composure with a loved one, or the pressures of perfectionism coupled with imposter syndrome. This tendency can lead to what I refer to as the self-exemption , which perpetuates this negative cycle. However, I will elaborate on that concept shortly.
By Kasia Schlatterabout a year ago in Psyche
