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Dental Health Problems You Might Not Even Know About
Dental health problems are some of the easiest health issues to ignore, since they don’t cause pain or discomfort until they’re severe enough to cause physical issues like swollen gums or tooth loss. When it comes to your teeth and gums, it’s important to keep an eye out for these five dental health problems that you might not even know about, because they can greatly affect your oral hygiene and could result in more serious dental issues down the road.
By Healthy Lifestyle the story4 years ago in Longevity
What's Worse Than Dentures? Decayed Teeth!
How does dental decay occur? How can you prevent it? What’s the best course of action if you do suffer from teeth rot? We break down these questions and more in our guide to what’s worse than dentures, decaying teeth! The things that rot your teeth may surprise you...
By Healthy Lifestyle the story4 years ago in Lifehack
5 Dental Health Problems That Affect Your Teeth
Do you have dental health problems? You might not even realize it, but your bad habits could be negatively affecting your teeth and gums! Here are five of the most common dental health problems that affect your teeth, and what you can do to treat them.
By Healthy Lifestyle the story4 years ago in Longevity
Disrupted Sleep Can Age You - But There's Hope!
Did you know that your body repairs itself while you sleep? If you don’t get enough sleep, your body won’t be able to repair itself as effectively, and this can affect your health in numerous ways. The Center for Disease Control says that adults aged 18-60 should get seven to nine hours of sleep per night; people aged 61 and older should get seven or more hours of sleep each night, especially if they’re female and/or have other health issues.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Reasons Why You Might Be Feeling Tired All the Time - Could Weight Loss Be One of Them?
While all fatigue has similar symptoms, the root cause can vary drastically from person to person. Weight loss can be one of the culprits behind your tiredness and lack of energy, especially if you’re losing weight rapidly. By examining the possible causes and addressing them, you can get back your energy, improve your mood, and live better overall! Here are seven common reasons why you might be feeling tired all the time and how to address them if they’re affecting you.
By Healthy Lifestyle the story4 years ago in Lifehack
The Startling Symptoms of Fatty Liver Disease
Fatty liver disease has become an epidemic in the United States, with an estimated 25% of adults experiencing the condition, but many may not realize it because many of the symptoms are vague and similar to other conditions. Here are the startling symptoms of fatty liver disease that you should be aware of if you suspect you may have the condition.
By Healthy Lifestyle the story4 years ago in Lifehack
What Is Fatty Liver Disease? 10 Signs You May Have It
Fatty liver disease has become more common as the average American diet has shifted toward foods higher in saturated fats, refined carbohydrates, and sugar. As such, it’s important to know how to spot fatty liver disease in yourself or someone you care about to take steps toward improving your liver health and lowering your risk of further complications from this disease, including cirrhosis, liver cancer, and other life-threatening diseases. These are the signs you may have fatty liver disease.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Ways to Keep Your Back Healthy and Pain-Free
Healthy back and posture are essential to helping you live your best life. If you struggle with back pain or poor posture, try incorporating these seven tips into your daily routine to help keep your back healthy and pain-free. Back pain can be persistent and debilitating, but it doesn’t have to be!
By Healthy Lifestyle the story4 years ago in Lifehack
What Is Fatty Liver Disease? 10 Signs You May Have It
Fatty liver disease has become more common as the average American diet has shifted toward foods higher in saturated fats, refined carbohydrates, and sugar. As such, it’s important to know how to spot fatty liver disease in yourself or someone you care about to take steps toward improving your liver health and lowering your risk of further complications from this disease, including cirrhosis, liver cancer, and other life-threatening diseases. These are the signs you may have fatty liver disease.
By Healthy Lifestyle the story4 years ago in Lifehack
Blood Pressure Blues: What to Do When Your Numbers are Too High
The first thing that comes to mind when you think of high blood pressure, or hypertension, is that it’s bad. Very bad. High blood pressure is a leading cause of death and illness in the United States, and it’s often associated with heart attacks, strokes, and kidney failure down the road if left untreated. But how do you know when your blood pressure is too high? Are there certain levels that are safe while others are dangerous? For people who already have hypertension, how can they bring their numbers down safely to prevent the worst possible outcomes?
By Healthy Lifestyle the story4 years ago in Lifehack
This Sleeping Habit Can Help You Eat Better, New Study Suggests
In a recent study, researchers found that by modifying your habits while you’re sleeping, you can also have an impact on your habits while you’re awake, too. People who woke up after sleeping five to six hours had better eating habits than those who slept less than five hours or more than six hours, according to the study. Those findings suggest that getting enough sleep could influence whether or not you make healthy food choices throughout the day.
By Healthy Lifestyle the story4 years ago in Lifehack
Higher Intake of Fruits Associated with Lower Mortality, Says Harvard Study
A new study by Harvard researchers, published in the Journal of Epidemiology and Community Health, indicates that higher intakes of fruits and vegetables are associated with lower mortality and better overall health outcomes. The study followed over 120,000 men and women from 30 years to 82 years old; over the course of eight years, people who ate at least three servings of fruits or vegetables every day had lower mortality rates than those who ate less than one serving every other day, even after adjusting for lifestyle factors such as body mass index (BMI), physical activity level, smoking habits, and alcohol consumption.
By Healthy Lifestyle the story4 years ago in Lifehack
