7 Reasons Why You Might Be Feeling Tired All the Time - Could Weight Loss Be One of Them?

While all fatigue has similar symptoms, the root cause can vary drastically from person to person. Weight loss can be one of the culprits behind your tiredness and lack of energy, especially if you’re losing weight rapidly. By examining the possible causes and addressing them, you can get back your energy, improve your mood, and live better overall! Here are seven common reasons why you might be feeling tired all the time and how to address them if they’re affecting you.

5 Common Causes of Chronic Fatigue

If you're tired all day, every day, it can be easy to start blaming your lack of energy on any number of things. Some people blame chronic fatigue on a poor diet, while others are sure they just aren't getting enough sleep. But sometimes exhaustion is a sign that something more serious is going on inside your body. Here are five common causes for chronic fatigue: 1) Irregular hours: If you have an erratic schedule—or if you have several jobs—it can leave your adrenal glands exhausted from constantly overworking and not having time to rest up between shifts. When your adrenals are tired, so is your immune system—and that makes it harder for your body to fight off illnesses and keep itself healthy.

Vitamin Deficiency

Could your lack of energy and always tired feelings be related to a vitamin deficiency or low iron levels? When your body lacks essential vitamins and minerals, it can lead to fatigue. If you think you might be suffering from a nutrient deficiency, talk to your doctor. If they give you a clean bill of health, it could just be time for some weight loss. A few pounds could help you feel more energetic and energized throughout the day!

Hormonal Imbalance

Imbalances in certain hormones are also one of many possible reasons why you might be feeling tired all the time. When your estrogen levels are low, for example, you tend to feel lethargic and depressed. Low thyroid function can cause similar symptoms as well, including weight gain. Other imbalances that can contribute to fatigue include those involving cortisol (the stress hormone), melatonin (the sleep hormone) and adrenaline. To help pinpoint any hormonal imbalances that may be causing you to feel tired all day long, make an appointment with your primary care physician or visit a clinic that focuses on holistic medicine.

Thyroid Issues

A common cause for people who are feeling fatigued is hypothyroidism. The thyroid gland controls how quickly our bodies use energy, which means when it isn’t functioning at its best, fatigue can be a major side effect. However, many people with hypothyroidism don’t experience any other symptoms, making it difficult to diagnose.

Sleep Apnea

How to Stop Being Tired and Falling Asleep On Everything! If you’re always tired and feeling sleepy, you could have sleep apnea. This condition, also known as Obstructive Sleep Apnea (OSA), is a serious disorder that impacts millions of Americans. If left untreated, it can lead to serious health problems including memory loss, heart disease, stroke, and diabetes. Many people with OSA do not realize they have it and can be easily misdiagnosed with chronic fatigue syndrome or depression.

Medication Issues

It is important to keep in mind that certain medications can result in weight gain, especially if they are not taken as prescribed or are overused. We often blame lack of exercise or poor eating habits when we feel sluggish and tired; however, sometimes it may be due to an underlying medical condition. Over-the-counter drugs like allergy medications and common cold medicines can also cause weight gain if you are taking too much. If you suspect that your chronic fatigue is being caused by medication, make sure you speak with your doctor about switching to a different brand.