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7 Reasons Why a Fruitarian Diet Might Be Right for You
There are dozens of fruitarian diet success stories, but is it right for you? Before you jump on the fruitarian diet bandwagon, make sure to consider these seven reasons why a fruitarian diet might be right for you. Not only that, but here are some other things to keep in mind when starting this type of diet to make sure that your body can get all the nutrients it needs from only eating fruits and vegetables.
By Healthy Lifestyle the story4 years ago in Lifehack
Eating Fat Won't Make You Fat - Here's Why!
This is one of the oldest and most common diet myths out there, but I’m happy to report that it’s not true! Eating fat does not make you fat. It may seem counterintuitive if you’ve been told since childhood that fatty foods make you fatter than non-fatty foods, but it turns out that our bodies don’t process and store different types of food in the same way. In fact, studies show that fat might actually be essential to weight loss and lead to other health benefits!
By Healthy Lifestyle the story4 years ago in Lifehack
What's the Deal with Chocolate and Blood Sugar Levels?
The only thing better than chocolate? Chocolate that doesn’t cause your blood sugar levels to spike, which can result in more cravings and crash later on. The good news is that some kinds of chocolate are much better for your blood sugar levels than others. Keep reading to learn more about how to pick the best chocolate when your blood sugar levels depend on it!
By Healthy Lifestyle the story4 years ago in Lifehack
Why Does Back Pain Strike in the Middle of the Night?
It’s 2 AM, and you’re in the middle of the worst back pain you’ve ever felt. It doesn’t make sense – you haven’t moved all day, and your desk chair is comfortable enough to sleep in! Yet despite your best efforts, you find yourself unable to sleep at all due to the pain in your lower back, which feels as if it radiates from near your waist and covers most of your mid-back area. What’s going on?
By Healthy Lifestyle the story4 years ago in Lifehack
Why the Fruitarian Diet is Unhealthy and unsustainable
A fruitarian diet consists mainly of fruits and vegetables, as the name implies. While it may seem healthy at first glance due to the abundance of fruit that’s consumed, this diet fails to provide the necessary proteins, fats, and carbohydrates that your body needs to function properly. This article discusses why the fruitarian diet is unhealthy and unsustainable over time, so if you’re considering embarking on this regimen or know someone who’s already doing it, read on to learn about some of the pitfalls of this diet.
By Healthy Lifestyle the story4 years ago in Longevity
7 Amazing Diet Tips from the Experts
You can’t get enough of health tips, especially ones that promise quick results. But what if you could pick the brains of some of the top experts in the health industry? And what if you could get your questions answered about diet, exercise, and more? If you’re looking to live a healthier lifestyle but want to know exactly how to do it right, check out these seven amazing diet tips from the experts.
By Healthy Lifestyle the story4 years ago in Lifehack
Get the Facts on Healthy Eating: Diet Tips from the Experts
The Standard American Diet (SAD) has been proven to be one of the worst diets out there, and our national eating habits have been the source of countless problems in Americans’ health. Whether you’re trying to lose weight or just become healthier overall, it helps to know the best information about healthy eating habits, understand your nutrition labels, and know how to avoid diet pitfalls along the way. Here are some of the tips and articles we’ve published on these topics that can help you make smarter choices about your food
By Healthy Lifestyle the story4 years ago in Lifehack
8 Tips to Be Happier in Life No Matter What
We all want to be happy, and if we’re not happy, we assume it’s because something in our lives isn’t the way we want it to be. We think that if we could just get rid of this or change that, everything would be perfect. There’s no doubt about it — there are things in life that affect our happiness negatively, like problems with family or friends, losing your job, or not having enough money to pay the bills.
By Healthy Lifestyle the story4 years ago in Humans
8 Ways to Be Happier in Life, Even When Things Aren't Going Your Way
How do you stay happy in life? It’s not easy when you don’t have everything you want, whether it’s relationships, money, or living conditions. But there are steps you can take to be happier with the cards you’ve been dealt and happier with your life in general. This article will share eight ways to be happier in life, even when things aren’t going your way.
By Healthy Lifestyle the story4 years ago in Humans
How to Be Happy: A Mindfulness Meditation Guide
It’s easy to feel unhappy when your life isn’t going exactly as you’d like it to. But it’s not impossible to be happy, even if you don’t have everything you want right now. The key to happiness is training yourself to be mindful of the present moment and focusing on the positive aspects of your daily life instead of the things that are causing stress or anxiety in your life. Here are some tips on how to be happy through mindfulness meditation and how it can help improve the way you feel about yourself and the world around you every day.
By Healthy Lifestyle the story4 years ago in Longevity
8 Tips to Be Happier in Life (Even When You Don't Have Everything You Want)
The better you feel about yourself and your life, the happier you’ll be, right? Wrong! There are numerous things that can keep you from being happy no matter how great life seems on the surface. But by following these eight tips to be happier in life, even when you don’t have everything you want, you can start enjoying your present circumstances and plan for an even better future.
By Healthy Lifestyle the story4 years ago in Humans
Five Ways to declutter your mind for a healthy life
When you’re stressed out, every aspect of your life can suffer. You can’t sleep well, you may be irritable and you probably won’t have the energy to do what you need to do and want to do if you’re constantly feeling frazzled and harried. The good news is that there are small, simple steps you can take that will help reduce stress levels significantly without putting too much strain on your mind and body. Follow these five ways to declutter your mind for a healthy life.
By Healthy Lifestyle the story4 years ago in Longevity
