The New Solution to Weight Loss: Proper Diet and Healthy Living

If you’re struggling with weight loss and have been unable to find the right solution, then now may be the time to change your approach. The most important aspect of any weight loss program is the diet you choose. If you don’t focus on changing your diet first, then your weight loss will never stick in the long run and you’ll just end up frustrated or worse, end up gaining more weight!

No More Diets

It’s no secret that diets don’t work. In fact, research has shown that 95% of people who lose weight gain it back within a year or two. Some dieters have even reported regaining more weight than they lost. Sadly, these statistics aren’t surprising because almost all fad diets are far too restrictive for most people to follow in long-term—especially those with families or busy careers. Diets might help jump-start your weight loss, but if you want something sustainable you have to look at proper diet healthful change that also takes into account eating habits and lifestyle choices.

New Rules, New Way of Life

If you want to lose weight, it’s not enough just to eliminate fattening foods from your diet. You have to replace them with healthful ones. To shed pounds in a healthy way, pay attention to these five new rules for eating. They will help you break old habits that are slowing down your metabolism, slow down digestion and make you feel sluggish.

Get Moving

To lose weight, you must burn more calories than you take in. In fact, it’s that simple. A 2000 study published in Obesity found that dieters who increased their exercise without changing anything else lost two more pounds over two years than dieters who didn’t increase activity levels.

Eat Right with Nutritional Supplementation

One way to ensure that you’re getting all of your vitamins and minerals is by taking nutritional supplements. If you feel uncomfortable taking pills every day, you can find good nutritional supplements in gummy form, or as a powder mixed with water. You should be able to find any healthful nutritional supplement at your local grocery store or pharmacy; keep reading for some key nutrients that are missing from many people’s diets.

Stop Counting Calories

Counting calories is a common practice for many people, but it’s also time-consuming. The problem with calories is that we often don’t consider what we eat. Portion control is better than calorie counting. If you can control your portions by limiting high-calorie foods, you can still eat what you want while also losing weight. For example, if you usually eat half a bagel at breakfast, try eating a quarter of one instead.

Get Enough Sleep (Eight Hours a Night!)

Lack of sleep has been associated with obesity. Sleep deprivation can lead to sugar cravings, increased appetite, weight gain, diabetes, depression, anxiety and more. Make sure you’re getting at least eight hours of quality sleep each night for your best overall health. If you have trouble falling asleep or staying asleep consistently, speak with your doctor about possible solutions.

Drink Water

Water doesn’t just aid in digestion and help prevent constipation—it helps us feel fuller faster. Drinking a glass of water before each meal, as well as on an empty stomach in between meals, has been shown to help increase weight loss.

Avoid Processed Foods

When you’re trying to lose weight, eating processed foods isn’t a good idea. Processed foods often contain sugar, sodium, fat, or other ingredients that aren’t good for your health. Ideally, you should eat whole foods that are as natural as possible. The best way to do that is by avoiding processed foods entirely.

Practice Mindfulness in All Aspects of Eating (Not Just What You Eat, But How You Eat It as Well!)

It’s important not only to focus on what you eat, but how you eat it. We know, sounds weird! What we mean is eating in a stress-free environment (no TV or computer) and really tasting your food as you eat it, instead of just rushing through your meals. Not only does it give your body time to recognize when it feels full, but also allows for better digestion of food – both things that help with weight loss!

Focus on Healthy Solutions Instead of Pounds Lost

Losing 10 pounds may sound exciting, but long-term weight loss is more about finding a new lifestyle that supports a healthy weight. If you focus on losing weight as a goal, you may be discouraged when results aren’t immediate. Instead of focusing on how many pounds lost or not lost, remember that small changes over time can lead to big results.