Healing Arts Center
Bio
Healing Arts Center is located in Virginia Beach, Virginia. Offering creative coaching, mindfulness coaching, somatic coaching, Reiki, breathwork, and hypnotherapy.
Stories (6)
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Somatic Techniques for Stress & Burnout in Virginia Beach
Why Stress Isn’t Just in Your Head If you’ve been feeling physically drained, mentally exhausted, or emotionally overwhelmed, you’re not alone. Many people in Virginia Beach and beyond struggle with chronic stress and burnout, but few realize how much of that tension is held in the body.
By Healing Arts Center11 months ago in Lifehack
Stop Telling People How to Feel
n I was younger I had a "Spiritual Teacher" tell me that my feelings were lying to me. I had no reason to be angry even though I was experiencing wage theft, my work stolen from me with no credit, a program that I created based on my educational background almost taken from me, having no days off because they kept scheduling me on requested days off. I could go on. I needed to let go and forgive was their spiritual bypassing advice.
By Healing Arts Centerabout a year ago in Lifehack
When to Let Go
Trying to hold onto a toxic relationship will torture you. I see it daily in my office—people struggling with relationships that drain their spirits, like my client, who would leave her best friend's house feeling empty inside. Every visit was filled with subtle corrections, constant judgment, and never feeling good enough. What should have been a safe space with her closest friend had become an exercise in walking on eggshells.
By Healing Arts Centerabout a year ago in Lifehack
The Day Light Dimmed
When my world shattered, she was just 32. Brilliant, magnetic, a force in the corporate world - she never entered a room unnoticed. Behind that radiant smile, an internal storm raged. Despite working with mental health professionals and fighting with everything she had, the darkness won. She died by suicide, and my world went black.
By Healing Arts Centerabout a year ago in Lifehack
I See You, Grief
Grief and I go way back. I can feel grief's presence, but it's not always right beside me. Sometimes it's just a in the background, barely noticeable. Other times, it's suddenly at my doorstep, catching me off guard. When it does get close, that hollow feeling in my chest returns, and the familiar weight settles on my shoulders.
By Healing Arts Centerabout a year ago in Writers
