When to Let Go

Trying to hold onto a toxic relationship will torture you. I see it daily in my office—people struggling with relationships that drain their spirits, like my client, who would leave her best friend's house feeling empty inside. Every visit was filled with subtle corrections, constant judgment, and never feeling good enough. What should have been a safe space with her closest friend had become an exercise in walking on eggshells.

It was a no-win situation. When she succeeded at something, her friend would find ways to diminish her achievements or make them wrong. When struggling, she'd hear, "Well, if you had just listened to my advice..." There was no room for her to be herself - whether thriving or struggling.

Sometimes, distancing ourselves from the people we grew up with, the people we love, is the hardest thing we'll do. But when someone continuously shows us disrespect, when they make us feel small, when we have to edit our successes and amplify our struggles to maintain peace—that's not friendship. That's not love.

Our bodies often recognize the truth before our minds catch up. That tension in your shoulders before seeing certain people, the knot in your stomach during conversations, and the exhaustion following these interactions aren't random symptoms. They're your body's way of saying something isn't right.

Through my own experiences and sitting with clients, I've seen how we try to justify staying. We remember the good times, the history, the years of shared memories. We tell ourselves, "But they're family," or "We've been friends forever." We minimize the hurt, thinking we're too sensitive.

The truth is that relationships should add to our lives, not diminish them. They should give us space to be ourselves authentically—in our successes and struggles. When we constantly feel judged, criticized, or drained, our nervous system stays in a state of high alert. Over time, this affects our physical and emotional well-being.

In my practice at Healing Arts Center, I create a space where you can explore these feelings safely. Through somatic work, we help your body release the tension these relationships have developed. Through mindful practices, we help you reconnect with your inner wisdom—that part of you that knows what kind of relationships truly serve your well-being.

Many clients discover that their anxiety, insomnia, or chronic tension isn't random - it's their body's response to relationships that no longer support their growth. When we work together, we don't just address the symptoms; we help you understand the messages your body is sending and support you in making choices that align with your well-being.

It's okay to outgrow relationships that no longer fit. It's okay to choose yourself, set boundaries, and step away from connections that drain rather than nourish you. This isn't about blame—sometimes, people who once supported our growth become anchors holding us back.

Through our work together, you'll learn to:

Trust your body's signals about relationships

Set healthy boundaries without guilt

Recognize patterns that no longer serve you

Build new connections that support your growth

Find peace by letting go when necessary

At Healing Arts Center, we understand that ending or changing significant relationships isn't easy. To support you through this journey, we offer a combination of somatic coaching, mindfulness practices, and other holistic approaches. We aim to help you create a life filled with relationships that honor your worth and support your authenticity.

If you're feeling drained by relationships that once gave you life, and if you're tired of walking on eggshells or dimming your light to keep the peace, know that there's support available. Sometimes, the bravest thing we can do is acknowledge when a relationship has served its purpose and take steps to protect our peace.

Contact us at Healing Arts Center to begin your journey toward healthier relationships and deeper self-trust. Let us help you create the space for connections that celebrate who you are and support who you're becoming.

Remember: You deserve relationships that make you feel seen, supported, and safe to be fully yourself.

https://www.vagaro.com/healingartscenter