FJ

Joined May 2024

8 stories

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I’m FJ, a journalist with a passion for uncovering the stories that matter. I specialize in true crime, social justice, investigative journalism and my everyday experiences as a young Mum of a teenager.

Stories (8)

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Weight loss & Muscle gain, with no exercise, only with meditation
The Mind-Muscle Connection: Can You Build Muscle Using Just Your Mind? When it comes to gaining muscle, most people imagine endless reps at the gym, protein shakes, and grueling workout sessions. But what if I told you that you could enhance muscle growth with just your mind? Sounds like science fiction, right? However, emerging research and anecdotal evidence suggest that the mind-muscle connection and mental visualization may play a significant role in improving physical strength and muscle growth—even without heavy lifting.
By FJabout a year ago in FYI
Guide to successful Goal Setting
The Transformative Power of Goal Setting: A Personal Journey to Achieving Dreams We all dream. Some of us dream of financial success, a healthier lifestyle, or becoming the best version of ourselves. But dreams, as powerful as they are, remain intangible until we take the step to make them real. That step is goal setting. In my life, learning to set clear and actionable goals has been a turning point—not just for achieving external milestones but for building a deeper sense of purpose and self-belief.
By FJabout a year ago in Journal
Easy Fitness Tips You Can Do Every Day!
Fitness doesn't have to mean hours spent in the gym or following complicated routines. Sometimes the simplest, easiest tips can have the biggest impact. Here are some lesser-known fitness tricks that you can easily incorporate into your daily routine to stay fit and feel great without breaking a sweat.
By FJabout a year ago in Motivation
2025 Personality Quiz: Discover Your Future Self
Ready to explore what makes you you in 2025? Take this fun and insightful quiz to discover your personality traits, strengths, and what might lie ahead for you this year! Answer honestly and see what results pop up!
By FJabout a year ago in Motivation
Health and Fitness: Making Wellness a Priority in 2025
When it comes to health and fitness, everyone has advice to offer. But sometimes the best tips are the ones that don’t make it to mainstream blogs or fitness magazines. Here are some lesser-known, practical tricks that can make a real difference in your fitness journey:
By FJabout a year ago in Motivation
"The Menendez Brothers: A Family’s Fight for Justice Revisited"
In August 1989, 21-year-old Lyle and 18-year-old Erik Menendez brutally murdered their parents with shotguns. The crime scene was described as horrifying, with José and Kitty sustaining multiple gunshot wounds. At first, the brothers claimed they discovered the bodies upon returning home, but their lavish spending in the weeks following the murders raised suspicions.
By FJabout a year ago in BookClub
Questions that All christians ask, Number one
The Unforgivable Sin The Bible is rich with stories of God’s mercy and grace, a God who forgives even the gravest of sins. From King David’s repentance after his transgressions to the thief on the cross finding salvation in his dying moments, the Scriptures speak of a God whose love knows no bounds. Yet, nestled within these tales of redemption is a sobering warning—there exists a sin that cannot be forgiven.
By FJabout a year ago in Writers
The Mysterious Murder of Brian Thompson and Luigi Mangione's Deadly Rage
A Shocking Act of Violence On December 4, 2024, the streets of Midtown Manhattan became the backdrop for a crime that would send shockwaves through the world of corporate America. Brian Thompson, the respected CEO of UnitedHealthcare, was fatally shot as he left his office building, just steps away from the busy city streets. In an instant, a life dedicated to improving healthcare for millions was violently extinguished.
By FJabout a year ago in Criminal

FJ

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Weight loss & Muscle gain, with no exercise, only with meditation

Guide to successful Goal Setting

Easy Fitness Tips You Can Do Every Day!

2025 Personality Quiz: Discover Your Future Self

Health and Fitness: Making Wellness a Priority in 2025

"The Menendez Brothers: A Family’s Fight for Justice Revisited"

Questions that All christians ask, Number one

The Mysterious Murder of Brian Thompson and Luigi Mangione's Deadly Rage

Stories (8)