Fittux

Joined April 2025

57 stories

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Fittux is a UK-based fitness and lifestyle brand offering premium gymwear, home gym equipment, outdoor gear, and nutrition products—built for performance, comfort, and unapologetic style. fittux.com

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Are Sports Supplements Safe to Use?
Sports supplements are everywhere — from gym bags to kitchen cupboards, from corner health shops to the biggest online retailers. Whey protein shakes after a run, creatine monohydrate before a heavy squat session, krill oil omega 3 capsules for joint health, and brightly coloured pre-workout powders lined up on shelves.
By Fittux3 months ago in Longevity
Are Creatine Supplements Good for You?
Creatine supplements have been around for decades, but the question still comes up: are creatine supplements good for you? The answer, supported by countless studies, is yes. Creatine monohydrate is one of the most researched sports nutrition products in the world, known for boosting performance, strength, and recovery when taken consistently. If you’re curious about how creatine powder works, how safe it is, and whether you should use it, this guide covers everything you need to know.
By Fittux3 months ago in Longevity
When Beats Meet Boxing: Can a Music Boxing Machine Help You Lose Weight?
The first time I strapped on gloves — or rather, stood before a blinking wall pad that pulsed to music — it felt like stepping into a futuristic rhythm game. Lights glowed, a beat thumped in my ears, and the pad beckoned me to punch in time. This was my first dance with a music boxing machine, and I wondered: is this just a fun novelty, or can it genuinely help with weight loss?
By Fittux3 months ago in Longevity
A Complete Guide to Choosing the Right Weighted Vest
A weighted vest is one of the most versatile and effective ways to level up your training. Whether you’re walking, running, doing push-ups, or smashing out a HIIT session, strapping on extra weight forces your muscles and cardiovascular system to work harder. The big question is: how heavy should a weighted vest be?
By Fittux3 months ago in Longevity
What is the Llanberis Path Like?
Climbing Yr Wyddfa, better known as Snowdon, is the highlight of many trips to Wales. Standing at 1,085 metres, it’s the highest mountain in the country and attracts over half a million visitors every year. Of the six main routes to the summit, the Llanberis Path is by far the most popular. People call it the “easy path” — but make no mistake, it’s a long, demanding hike that tests your legs, lungs, and endurance.
By Fittux3 months ago in Wander
Is Ping Pong and Table Tennis the Same?
Ping pong and table tennis are essentially the same sport. Both involve players hitting a lightweight ball across a table divided by a net, using paddles (bats). The core rules and equipment dimensions remain the same. The main difference lies in the terminology: “table tennis” is the official term used in professional sport, while “ping pong” is a more casual, recreational name.
By Fittux3 months ago in FYI
Are Cold Plunge Tubs Good for You?
Yes — cold plunge tubs can be good for you, but the benefits depend on your goals. Cold plunge therapy can leave you feeling alert, refreshed, and sometimes reduce perceived muscle soreness after training. At the same time, the science is still mixed on long-term health effects, and not everyone should attempt it without caution.
By Fittux3 months ago in Longevity
5 Easy Whey Protein Recipes You’ll Actually Want to Make
Yes, whey protein can help you build lean muscle, recover after workouts, and boost your daily nutrition — but does it always have to come in the form of a quick shake? Absolutely not. Whether it’s whey protein vanilla or whey protein chocolate, you can turn a scoop into pancakes, a latte, or even no-bake snacks that feel indulgent but still align with your training goals.
By Fittux3 months ago in Longevity
Chocolate Whey Protein Benefits
Why Chocolate Whey Protein Is So Popular? Protein is one of the most important nutrients in the human diet, and whey protein is among the most widely used supplements worldwide. From athletes and gym-goers to people simply looking for convenient nutrition, whey protein offers an easy way to increase daily protein intake.
By Fittux5 months ago in Longevity
How Often Should You Train Your Chest Each Week?
Training Smarter: How Often Is Enough for Chest Gains? When it comes to sculpting a strong, athletic chest, frequency matters just as much as form. While some people hammer chest every day, others swear by the once-a-week "chest day" approach. So what’s actually best?
By Fittux6 months ago in Longevity
You Don’t Need 10,000 Steps a Day: Lancet Study Reveals the Real Magic Number
Why 7,000 Steps Might Be the Healthiest Number You’ve Never Hit For years, fitness trackers, wellness blogs, and government guidelines have repeated the same number: 10,000 steps a day. It’s become the gold standard for daily movement. But according to a major new study published in The Lancet Public Health in July 2025, the truth is simpler, more attainable, and just as powerful.
By Fittux6 months ago in Longevity
Why Motivation Is Overrated and How Discipline Will Change Your Life
It’s easy to get fired up. A new year. A new playlist. A new goal. For a moment, motivation feels like it could carry you anywhere.
By Fittux6 months ago in Motivation

Fittux

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Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(57)

Filter by community

Are Sports Supplements Safe to Use?

Are Creatine Supplements Good for You?

When Beats Meet Boxing: Can a Music Boxing Machine Help You Lose Weight?

A Complete Guide to Choosing the Right Weighted Vest

What is the Llanberis Path Like?

Is Ping Pong and Table Tennis the Same?

Are Cold Plunge Tubs Good for You?

5 Easy Whey Protein Recipes You’ll Actually Want to Make

Chocolate Whey Protein Benefits

How Often Should You Train Your Chest Each Week?

You Don’t Need 10,000 Steps a Day: Lancet Study Reveals the Real Magic Number

Why Motivation Is Overrated and How Discipline Will Change Your Life

Stories (57)