Stories (50)
Filter by community
The Best Foods for Better Sleep: Eat Your Way to a Restful Night
Ever found yourself lying in bed at night, staring up at the ceiling, wondering why sleep always seems to be sliding out of your grasp? We all do that, whether it's due to a whirling mind or just the wrong bedtimes. But here's something you might not have considered: The food on your plate could be the missing part of your sleep puzzle. Yep, what you eat can be the secret to deeper, restful sleep.
By DEVASENAN SUBRAMANIabout a year ago in Feast
Sleep Practices Around the World: How Different Cultures Catch Their Z's
Now imagine if I told you that as you snuggle in your duvet, people across the world are doing utterly different sleep rituals. You have the place where people take afternoons just to sleep in Spain or take a power nap on public transport in Japan. In short, the culture of sleeping varies from country to country. And this is not the only positive; all these lead to one thing: a well-rested body and mind. So how do the rest of the world catch their Z's, and what can we learn from them?
By DEVASENAN SUBRAMANIabout a year ago in FYI
Recharge Your Day: How Power Naps Boost Productivity
Ever found yourself nodding off in the middle of the day, with your eyes sagging, brain fog thick enough to rival the Grey London morning, and no amount of coffee seems like enough to lift you? Guess what: there's a simple, scientifically-backed way of transforming your energy and productivity, in just 20 minutes? Yep, I'm talking about the magic of power naps.
By DEVASENAN SUBRAMANIabout a year ago in Lifehack
The Surprising Benefits of Sleep Masks and Earplugs for Better Sleep
If you have ever imagined falling asleep in a blissful, seamless sleep, the noise of lights flickering through the curtains, far away traffic sounds, and absolutely pure peace of undisturbed sleep, then you will surely know it is heavenly. Well, with the right sleep mask and earplugs, that dream-like sleep can indeed be a reality. One may have the impression that it is purely a light sleeper or a traveler, who frequently flies, who needs sleep masks and earplugs, but let me tell you, the sleeping ways of anyone will change for the better through these simple tools.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
How to Combat Insomnia in Older Adults: Effective Tips for Better Sleep
To put it bluntly, most of us sleep like babies at least until our old age. If you are a senior citizen, perhaps you may feel that sleep is the opposite thing you want nowadays like when you were still young. Insomnia could still find its way inside your room and you are now wide awake at 3 AM wondering how sleep came so naturally before. But don't worry, because getting a good night's sleep isn't lost forever.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Why Sleep is Essential for Your Heart, Immune System, and Weight Control
You know that saying, "I'll sleep when I'm dead?" Well, let's put that one to bed-literally. What if I told you that skimping on sleep could bring you closer to that final rest faster than you think? It turns out, sleep isn't just about waking up refreshed; it's more like hitting the reset button for your body, keeping everything from your heart to your immune system in check. So if you've been treating sleep like the optional luxury that it often is, it's time to change that approach.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Debunking Common Sleep Myths
Probably since you've spent your entire life hearing such phrases as "I'm a night owl, therefore I don't need as much sleep," or "I'll catch up on sleep over the weekend," does this sound familiar? Each of us has clung to those cozy little sleep myths in the hopes that they may ease the guilt of our late-night Netflix marathons. I'll tell you though, some beliefs can be as real as a dream you wake up from. So, it's time to shake off the myths we've been sleeping on! It's time to dive cozy into the world of sleep and untangle truth from snooze-button lies. No fear; this will not be a snooze-fest-but trust me you'll want to stay awake for this one!
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Can’t Sleep? Here’s What Could Be Affecting Your Sleep Quality
Have you ever lain in bed wide-eyed at 3 a.m., staring at the ceiling, wondering on earth why sleep won't just come to you? Counted sheep, done the deep breathing, even sneaked in that midnight snack or two, and still, that clock keeps ticking away while you're stuck in the land of restless sleep. Been there? Don't worry, you're not alone. You're in fact part of a club that nobody wants to be in: the Insomnia Club.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
10 Best Herbal Teas for a Restful Night
Ever tossed and turned, staring up at the ceiling, wondering why sleep had to be such a hide-and-seek game? Well, what if I told you that the answer to those sleepless nights could be sitting right there in your kitchen cabinet? That's right; herbal teas aren't just for cozy evenings or fancy cafes; they are the secret weaponry to better sleep.
By DEVASENAN SUBRAMANIabout a year ago in Feast
How Do I Start Freelancing with No Experience?
The freelancing career might seem a bit intimidating to get started with, especially when one has no experience. However, it is very doable with the right approach. Most successful freelancers today have started exactly where they are: with little or no experience. In this post, I will share my perspective on how to get started in freelancing-even when you have no professional background to boast about. Let me break this down into manageable steps for you, and by the end, you'll have a crystal clear action plan.
By DEVASENAN SUBRAMANIabout a year ago in 01
Mastering SEO: Your Ultimate Guide to Online Visibility and Growth
Unlocking the Power of SEO for Online Growth SEO is one of the important ingredients in any digital marketing strategy. It's meant to increase your online presence and drive organic traffic in a sustainable way. It's not just the high ranking on-search engines; it's the key to steady growth, brand recognition, and consistent growth. With growing competition each day, mastering SEO is important in standing out and being able to show your prowess in the digital space.
By DEVASENAN SUBRAMANIabout a year ago in 01
