Mind Matters: Understanding and Supporting Mental Health
Mind Matters: Understanding and Supporting Mental Health
Mental health is an essential part of our overall well-being, yet it's often overlooked or misunderstood. While we readily talk about physical health—diet, exercise, or managing illnesses—we sometimes hesitate to talk about our emotions, stress, anxiety, or depression. But the truth is: **mental health affects every aspect of our lives**—our relationships, work, physical health, and how we experience the world.
