Andrew D. Huberman
Bio
Stanford neurobiology professor sharing science-backed insights on brain health, performance, sleep & vision via the Huberman Lab Podcast.
Stories (17)
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How to Help Someone with Alcohol Addiction: 5 Steps That Actually Works. AI-Generated.
Watching someone you love struggle with alcohol addiction is heartbreaking. You want to help but don't know how - and everything you've tried seems to make things worse. Here's the truth: you can't force someone to get sober, but you can create conditions that encourage recovery while protecting yourself.
By Andrew D. Huberman8 months ago in Longevity
Natural Joint Pain Relief: The Complete 2025 Guide to Supplements That Actually Work. AI-Generated.
Are you tired of waking up feeling like your joints aged 20 years overnight? I know that feeling all too well. After struggling with joint discomfort for years and trying countless remedies, I've discovered the natural supplements that genuinely make a difference.
By Andrew D. Huberman8 months ago in Longevity
Stop Hip Pain in Just 10 Minutes Daily: The Ultimate Guide to Gentle Mobility That Actually Works. AI-Generated.
Your hip pain is stealing your life one movement at a time. Every morning you wake up stiff. Every step reminds you something's wrong. And every night, you wonder if you'll ever move freely again.
By Andrew D. Huberman8 months ago in Lifehack
30 Meal Prep Ideas for Weight Loss That Save Time and Money (Beginner-Friendly). AI-Generated.
You can lose weight successfully with just 2-3 hours of meal prep per week. I've been meal prepping for weight loss for over 5 years, and I'm sharing the exact strategies that helped me drop 40 pounds and keep it off.
By Andrew D. Huberman8 months ago in Lifehack
How Parents Can Support Teen Mental Health: A Complete Guide. AI-Generated.
The simple answer? Supporting your teen's mental health starts with creating a safe space for open conversation, recognizing warning signs early, and knowing when to seek professional help. But I know you're looking for more than just the basics—you want practical strategies that actually work.
By Andrew D. Huberman8 months ago in Lifehack
