Ana Chur

Joined September 2023

35 stories

Bio

Holistic health advocate and wellness writer

Stories (35)

Filter by community

Sort by (Optional)

11 Skin-Perfecting Tips for That “Wait, Is That a Filter?” Effect
While social media filters can work magic by effortlessly creating luminous, texture-free skin on screen, in real life, that kind of glow comes from the daily choices we make.
By Ana Chur7 months ago in Blush
Spring Clean Your Wellness Routine with These 7 Clever Apps
As spring reaches full bloom, bringing longer days and filling the air with fresh floral scents, it’s also the perfect time to refresh our wellness routines and embrace habits that leave us feeling lighter, brighter, and more energized. A season of clearing out the old and making space for the new, spring is a natural invitation to reset—not just physically but mentally and emotionally, too.
By Ana Chur10 months ago in Longevity
10 Genuinely Useful Self-Care Apps To Download Now
Self-care often takes a backseat to endless to-do lists and daily responsibilities. But prioritizing your well-being isn’t a luxurious indulgence or an act of selfishness, and it also doesn’t require grand gestures or hours of free time. In fact, small, consistent efforts and mindful choices can help you move through your days with more energy and positivity.
By Ana Chur10 months ago in Longevity
7 Smart Ways to Harness Aloe Vera for Healthier Skin
Aloe vera has been used for centuries to treat skin cuts, abrasions, and sunburns. The plant’s healing and anti-inflammatory properties are documented by numerous studies. Not only does aloe promote ample skin hydration as it’s made of 98% water, but it also possesses potent antioxidant and soothing properties, leaving the skin softer and smoother.
By Ana Chur11 months ago in Blush
6 Trends Shaping the Skincare Industry in 2025
The skincare industry has undergone a significant transformation over the recent years, reshaping itself around conscious consumerism. As people become more informed about the ingredients and processes behind their favorite beauty products and treatments, their choices aren’t merely about aesthetics anymore. The modern beauty realm stands at the crossroads of science and mindfulness, driven by research-based insights and heightened awareness of health and longevity.
By Ana Chur12 months ago in Blush
Looking to Reinvent Yourself in the New Year? Here Are 7 Actions to Take
We’ve all been there at some point. As the calendar prepares to flip to a fresh set of 365 days, we tend to reflect on the year gone by—what it brought, how we felt navigating it, and what we accomplished. Yet, as life moves forward, it can feel like the year didn’t bring the change we hoped for.
By Ana Churabout a year ago in Motivation
Always on the Go? These 6 Apps Will Help You Stay Committed to Continuous Learning
If you’ve resolved to embrace continuous learning, you’ve made an excellent choice. The science behind constant learning reveals substantial benefits beyond simply acquiring knowledge. Regular intellectual challenges have been shown to enhance cognitive function, delay the onset of mental decline, and boost overall life satisfaction. Moreover, research suggests that even brief, focused learning sessions can improve retention and comprehension and lead to a deeper understanding of complex topics.
By Ana Churabout a year ago in Education
7 Fun Hobby Ideas to Try in 2025
How do you usually spend your leisure time at home? For many, the answer likely involves sinking into another TV binge or scrolling through social media. If that sounds familiar, here’s another question: with 2025 just around the corner, why not make it the year you dive into a fun, fulfilling activity that feels tailor-made for you?
By Ana Churabout a year ago in Lifehack
6 Winter Skincare Tips to Update Your Routine
Winter can become especially harsh on the skin as temperatures drop, winds intensify, and indoor heating dries out the air. These conditions deplete the skin’s moisture contents and compromise its protective barrier, leaving your canvas more prone to dryness and irritation.
By Ana Churabout a year ago in Viva
6 Powerful Nonfiction Books That Might Change Your Life in 2025
As the calendar turns to 2025, many feel the familiar tug of resolutions, goals, and the hope of transformation. The truth is that while most of us already know what we want, namely personal growth, financial freedom, emotional resilience, or simply a life lived more fully, what we often lack is the roadmap to get there. That’s where the power of the written word comes in, enabling us to see the world and ourselves through new perspectives.
By Ana Churabout a year ago in BookClub
7 Lifestyle Tweaks to Promote Your Heart Health (Plus the Selection of Apps to Make Them with Ease)
Heart disease remains one of the most significant health challenges in the US and worldwide, affecting millions of people each year. According to the American Heart Association, between 2017 and 2020, 127.9 million US adults (48.6%) had some form of cardiovascular disease, with heart-related complications being the leading cause of hospitalizations and medical expenses that claimed more lives in 2021 (931,578) than all forms of cancer and chronic lower respiratory disease combined.
By Ana Churabout a year ago in Lifehack
Not Doing Sober October? Here’s How A Month Without Alcohol Can Transform Your Health and Well-Being
More and more people today are reevaluating their relationship with alcohol, leaning toward mindful drinking and making more conscious choices in situations where they would normally drink, like dining out, attending social events, or unwinding after a stressful day. This growing trend has been dubbed the “sober curious” movement.
By Ana Churabout a year ago in Longevity