Abdul Wahed
Bio
I'm a passionate creator who believes words can inspire, educate, and connect. I transform real-life moments and insights into stories that spark thought and emotion. Join me on a journey of discovery, reflection, and meaningful growth.
Stories (27)
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7 Innovative Ways to Earn Money Online for Free in 2025
In 2025, the opportunities to earn money online are abundant and accessible to everyone, regardless of experience or skills. Whether you’re a student, stay-at-home parent, or someone looking to make some extra income, the internet offers a variety of ways to earn for free, and most require just a bit of your time and creativity.
By Abdul Wahed9 months ago in Trader
5 Types of Artificial Intelligence and How They Are Transforming Our World
Artificial Intelligence (AI) is a field of computer science that focuses on the creation of machines that can perform tasks typically requiring human intelligence. These tasks include reasoning, learning, problem-solving, perception, and language understanding. AI is transforming industries globally by automating processes and making decision-making more efficient. There are several types of AI, each with distinct characteristics and applications. In this article, we will explore the different types of AI and how they are used in various industries.
By Abdul Wahed9 months ago in Futurism
Effective Tips for Weight Loss
Losing weight is a journey that requires patience, awareness, and consistency. Weight gain has become common due to today's fast-paced lifestyle, unhealthy eating, and lack of physical activity. However, you can easily manage your weight and reach your fitness goals by making some thoughtful changes. The following are some helpful hints that can assist you in losing weight successfully.
By Abdul Wahed9 months ago in Humans
The Importance of Drinking Enough Water
Water is required for life to exist. It is a vital component of the human body, accounting for about 60-70% of our total body weight. Water is necessary for the proper functioning of our body's cells, tissues, and organs. However, many people overlook the significance of drinking enough water throughout the day. It's not just about quenching thirst; drinking enough water is also about keeping your health and well-being in general in good shape.
By Abdul Wahed9 months ago in Humans
Meditation Practice: A Reliable Refuge in an Age of Stress
Every time we open our eyes, a flurry of notifications, traffic horns, approaching deadlines, and subtle social pressures greet us. The brain never stops humming and rarely goes to sleep. In this relentless buzz, locating our inner stillness has become increasingly difficult. It is precisely for this reason that meditation—or any practice based on mindfulness—has developed into a contemporary "mental gym." What follows is a concentrated, discussion of meditation’s significance, scientific grounding, start‑up tactics, common hurdles, and long‑term benefits.
By Abdul Wahed9 months ago in Art
The effects of not getting enough sleep on the body and brain
One of the most important functions of the human body and brain is sleep. It's more than just a time to rest; it's a crucial process that lets the body heal and the brain recharge. Adults need 7 to 8 hours of quality sleep per night on average. However, a lot of people don't get enough sleep because of modern lifestyles, work pressure, digital distractions, and stress. Sleep deprivation over an extended period of time can have a number of negative effects on mental and physical health.
By Abdul Wahed9 months ago in Humans
Older Adult Bone and Joint Care
One of the many changes that our bodies go through as we get older is the weakening of our bones and joints. Joints enable movement, while bones give the body structure. Osteoporosis, osteoarthritis, stiffness, and joint pain can be caused by a decline in bone density and loss of flexibility and cushioning in joints with age. However, these issues can be avoided or minimized with the right treatment, diet, and lifestyle choices.
By Abdul Wahed9 months ago in Humans
Heart Disease: Causes, Symptoms, Prevention & Treatment
A variety of conditions that affect the heart and blood vessels are referred to as heart disease, also referred to as cardiovascular disease. It is one of the leading causes of death worldwide and is rapidly increasing in prevalence, including in Bangladesh. We can take preventative measures and lead healthier lives by understanding the nature of heart disease.
By Abdul Wahed9 months ago in Humans
Complete Diet Plan & Nutrition Guide for Diabetic Patients
The body's inability to properly regulate blood sugar levels is a metabolic disorder that lasts for a long time. Keeping a healthy, well-balanced diet is an essential part of diabetes management. A diabetic-friendly diet improves overall health, prevents complications, and helps control blood glucose levels.
By Abdul Wahed9 months ago in Humans
Depression and Its Symptoms: A Journey Through the Mind
One of the most prevalent and misunderstood mental health conditions of our time is depression. Because it quietly takes over a person's emotions, thoughts, and daily activities, it is frequently referred to as a "silent killer." Depression is often misunderstood as simply feeling sad, when in fact it is much more complicated. Depression is a serious medical condition that can cause a variety of emotional and physical issues. It affects how people think, feel, and act.
By Abdul Wahed9 months ago in Humans
10 Easy Ways to Stay Healthy
Staying healthy doesn’t have to mean strict diets, intense workouts, or expensive routines. A healthy balance between physical, mental, and emotional well-being is true health. The good news is that you can improve your overall health with easy-to-implement and maintain changes to your lifestyle. The following is a list of ten straightforward but potent methods for maintaining one's health and leading a more vibrant life.
By Abdul Wahed9 months ago in Humans
The Joy of Travel and Its Impact on Life
Traveling is an experience that refreshes the mind as well as the body. Not only do we get a chance to see new places and people, but we also get to know new people, cultures, and ideas that help us think more critically and live more fully. Travel teaches patience, tolerance, diversity tolerance, and the courage to leave one's comfort zone.
By Abdul Wahed9 months ago in Education
