According to experts, when should you drink hot milk and when cold? Know the right way, time and benefits of consuming milk

According to experts, when should you drink hot milk and when cold? Know the right way, time and benefits of consuming milk

Milk is a complete food. It provides the body with many nutrients. Milk is a healthy food for the complete development of the body. It contains many vitamins, which help you maintain good health of the body.

Milk has been an integral part of our diet since childhood. Milk contains some nutrients that are often not found in other foods. But many times when you drink milk and how you drink milk have different effects on the body. In fact, both cold milk and hot milk play a different role in the body. Just like hot milk brings good sleep, cold milk refreshes the mood. Cold milk provides relief in heat, while hot milk should be drunk in winter. So that our energy can be boosted.

When to drink cold milk? 1) During acidity: If you frequently have acidity problems, then you should drink cold milk as a cure. Cold milk is very beneficial during acidity. Cold milk reduces the acid juice produced in the stomach. Drinking it gives relief to the different layers of the stomach. In this way, it gives relief in reducing inflammation. Therefore, when you have acidity, you should drink cold milk.

2) To remove the problem of peptic ulcer: Cold milk is very beneficial for peptic ulcer patients. In fact, cold milk contains a lot of calcium, which works to absorb acid. This helps in removing the problem of peptic ulcer. Thus, milk works to provide relief in ulcers.

3) To reduce weight: If you want to lose weight and also want to consume milk in it, then you should consume cold milk for this. Milk is helpful in different ways for weight loss. It balances metabolism and balances digestion. Apart from this, it also improves hormonal health and keeps the stomach full for a long time. Due to which you do not feel hungry.

When should you drink hot milk? : 1) When milk is not digested easily: If you do not digest milk quickly, then you should drink hot milk for this. Drinking hot milk is considered beneficial for people who do not digest milk easily. In fact, our body digests it easily. Due to this, you do not have the problem of diarrhea and indigestion. Drinking hot milk will be beneficial in all these situations.

2) Before going to bed: Hot milk helps in getting a good sleep, so you should drink hot milk before going to bed. Actually, hot milk contains an amino acid called tryptophan, which produces a sleep-inducing chemical, which helps in getting a good sleep.

3) Beneficial for bones: Warm milk is beneficial for fighting bone pain or bone disease. Its calcium improves your bone density and reduces calcium deficiency in the body.

4) During periods: Consuming warm milk helps you reduce pain during periods. It helps in reducing swelling and increasing the hydration of the body. Along with this, you can also balance your blood pressure and blood sugar with it.

Thus, milk is a good source of protein, calcium, vitamin D and other nutrients and whether you want to drink milk cold or hot depends on your health.