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ABS WORKOUT
Abdominal exercises are quite accomplished in training rooms. The practice of these exercises is very important because the lack of stability of the core muscles is a risk factor for the development of low back pain. In addition, more than 80% of the problems of low back pain are correlated with the lack of strengthening of the trunk musculature [1,2]. The trunk musculature, in which the abdominal wall is also part, is composed of muscles that are in anterior view: m. rectus abdominis, m. internal abdominal oblique, m. external abdominal oblique and transversus abdominis, lateral view: m. quadratus lumborum, and in the posterior view: erector spinal and muscles and m. latissimus dorsi. These muscles, when worked together, form a kind of inflatable structure, by generating intra-abdominal pressure [3]. In addition to these muscles, the iliopsoas also assists in pelvic balance, participating in hip flexion movement. The importance of the work of the abdominal muscles is not restricted only to the resisted training, but also in daily activities, since a good activation of these muscles in daily activities prevents injuries associated with the activities [4], besides these muscles help in the maintenance of the curves of the spine [5]. Most of the movements of the change and pelvis are made mainly by the Rectus abdominis and External abdominal oblique muscles [6]. Thus, in view of the variety of abdominal exercises and in order to assist professionals working with training prescription, it is extremely important to clarify issues related to abdominal exercises and their applicability, justifying a review that addresses the most important issues relevant to this theme.
By Najmul Hassan Nayeem2 years ago in Writers
Spiritually bankrupt . Content Warning.
Addiction sits on a wide spectrum, but a particular addiction I’d like to address is substance misuse. I have witnessed a specific journey, right back from the very beginning. How curiosity hits the individual, as they start out exploring. Then, they dabble in the middle grounds, getting dependant and greedy. Finally, dissipating and succumbing to their disease, revealing the after math which has crippled the user, taking everything from them. It’s heart-breaking as you observe, unable to save them. This piece I have produced, is strictly non-fictional and portrays real life events, as I’ve come to watch, a suffering addict walk through life. Although, keep in mind, an addict is in-fact an addict, however, they were a person prior to their disease, with a heart and soul full of kindness, their attributes may get lost during, but still live deep inside amongst the rubble.
By abigail wilkinson2 years ago in Writers
Tranquil life
In a world that seems to spin faster with each passing day, where the relentless tick-tock of the clock is a constant reminder of life’s hurried pace, there exists a cherished and elusive treasure — a tranquil life. Picture, if you will, a scene bathed in the soft, golden hues of a gentle sunrise, where time dances lazily, and the heart beats in harmony with nature’s rhythm. Here, serenity envelops every moment, and the notion of haste becomes an alien concept, replaced by a profound appreciation for the unhurried grace of existence.
By Swetha Parasuraman2 years ago in Writers
7 Spooky Airport Stories!
Now, picture this scenario: You find yourself at the Hawaii airport a bit early for your flight, and you decide to relax in the waiting area. Suddenly, your attention is drawn to an anxious blonde lady in a white dress standing by a gate. She's gazing out the window onto the runway, eagerly awaiting someone's arrival. You reach into your bag to grab some chocolate in an attempt to comfort her, but before you can offer it to her, she mysteriously disappears into thin air. Congratulations, you've just encountered the "Lady in Waiting," a phantom resident of the Honolulu International Airport.
By Muhammad Hanan2 years ago in Writers
what are neologisms
In linguistics, a neologism is any relatively recent and isolated term, word, or phrase that nevertheless has achieved popular or institutional recognition, and is becoming accepted into mainstream language. Most definitively, a word can be considered a neologism once it is published in a dictionary.
By Nithukanth2 years ago in Writers
How to Master Time Management: Unleashing Productivity and Achieving More in Less Time
In today's fast-paced world, where time seems to slip through our fingers like grains of sand, the ability to manage time effectively is an invaluable skill. Whether you're a student juggling assignments, a professional managing multiple projects, or simply an individual seeking to maximize your productivity, mastering time management can transform your life.
By Anthony Muthui 2 years ago in Writers
Stop Dreaming, Start Writing—Your Heart Knows the Way
You've got a book inside you, itching to break free. I've been there—waking up with a story in my head but letting the day's grind bury it. You're a pro at your job, but there's a writer in you that's been sidelined.
By Rick Martinez2 years ago in Writers
The value of dubbing solutions for international audiences
Recently, we’ve seen the growing demand for localized content, both from a content provider and consumer standpoint, which has driven noteworthy growth in the global localization and dubbing solutions market.
By Purvi Acadestudio2 years ago in Writers
Neolomicro Challenge
Neolomicro Challenge The advanced alien species known as the Neolomicro had long achieved technological mastery over their world of Neolom, but found themselves lacking challenge and purpose in their overly perfected society. Seeking to rekindle their competitive spirit, the elders embarked on a secret project to influence the development of a younger civilization - humanity on Earth.
By Ramoon Mal2 years ago in Writers
Reytech Infoways
ReyTech Infoways stands as a paragon in the domain of web development and mobile development, offering specialized solutions that cater to a vast array of client needs across diverse industries. Renowned for their expertise and innovation, they lead the way in crafting custom solutions that transcend the ordinary, showcasing an unparalleled mastery of both web and mobile development.
By thomascharlotte9282 years ago in Writers
