5 Common Pregnancy Myths Debunked by Experts at a Maternity Hospital in Raipur

Pregnancy remains one of the most transformative experiences for a woman, and unfortunately, it is even full of numerous myths and misconceptions. Today with such widespread advice from family and friends to the Internet, it is overwhelming when it comes to separating fact from fiction.

Doctors and maternity experts of a well-known Maternity Hospital in Raipur assert that knowledge is far more superior than some superstitious myths. A number of such myths will give rise to unwarranted tensions, wrong choices, and at times even health risks for the mother and baby.

Here are five common myths related to pregnancy debunked by expert insights from the Best Maternity Hospital in Raipur to ensure that expectant mothers receive the right information for a safe and healthy pregnancy.

Myth #1: Pregnant Women Should Eat for Two

The Truth: Quality Matters More Than Quantity

The most common pregnancy myth is that an expectant mother should consume to eat for two. Nutritional consumption is increased in pregnancy, but does not imply a woman should nearly double her calorie consumption.

Expert View from Raipur Maternity Hospital

Caloric consumption during the first trimester is almost equivalent to those pre-pregnancy.

From the second trimester onward, an extra 300-500 calories per day are enough for the growth of the baby.

Over-eating may lead to unhealthy weight gain, gestational diabetes, and complications in delivery.

Healthy Eating Tips:

Focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and dairy.

Drink enough water and natural fluids

Avoid processed foods and excess sugar that may result in unnecessary weight gain.

Myth #2: Exercise is unsafe during pregnancy

The truth: Regular Exercise is safe.

Most of the people feel that exercise in pregnancy harms the baby or even leads to miscarriage. But, medical science claims that it will benefit the mother and baby.

Information given by Best Maternity Hospital in Raipur

Exercise at a moderate level develops healthy blood circulation, reduces stress, and also prevents excessive weight gain.

Good low-impact exercises include walking, prenatal yoga, and swimming.

Physical activity during pregnancy reduces pain while giving birth and helps in a quicker recovery after delivery.

Don't Do These:

❌ Sports or exercises that may lead to falling.

❌ Lifting heavy weights or doing extreme cardio without the doctor's advice.

❌ Holding breath during exercise, which can affect oxygen supply to the baby.

Myth #3: Pregnant Women Should Avoid All Spices

The Truth: Most spices are safe when consumed in moderation.

The biggest myth is that spices trigger problems such as miscarriage or preterm labor. While excessive consumption of very spicy food may lead to heartburn or acidity, most Indian spices are safe.

Maternity Hospital in Raipur Expert Opinion

Turmeric (Haldi): Anti-inflammatory and boosts immunity.

Cumin (Jeera): Aids digestion and reduces bloating.

Ginger & Garlic: Relieves nausea and morning sickness.

Foods to Avoid:

✔ Excessive use of red chilli powder leads to acidity.

✔ Too much salt causes water retention and hypertension in the body.

Doctors at a Maternity Hospital in Raipur suggest a well-balanced diet and listening to your body needs.

Myth #4: Heartburn Means the Baby Will Have Much Hair

Truth: Heartburn has no scientific connection with a baby having much hair.

Many pregnant women have heard that heartburn is an indicator of having a baby with thick hair. This is not a scientific fact but rather an old wives' tale.

Best Maternity Hospital in Raipur Expert Opinion

Heartburn occurs due to hormonal changes that make the muscles of the esophagus relax and cause acid reflux.

The expanding uterus also compresses the stomach, which makes heartburn symptoms worse.

Hair growth in babies is genetically driven, not based on the mother's heartburn.

How to Reduce Heartburn During Pregnancy

✔ Eat small portions to not burden the stomach.

✔ No spicy, fried, or sour foods.

✔ Sleep with head raised to not trigger acid reflux.

Myth #5 Pregnant Women Can't Travel

Fact: Women Can Travel Properly

Some people believe that traveling, especially by air or car, can harm the baby or trigger preterm labor. However, medical experts confirm that traveling during pregnancy is generally safe, especially in the second trimester.

Expert Insight from a Maternity Hospital in Raipur

The second trimester (weeks 14-28) is the safest time to travel.

Avoid long journeys in the last month due to discomfort and labor risks.

Air travel is safe, but pregnant women must take breaks, stay hydrated, and wear compression socks to avoid swelling.

Pregnancy Travel Tips for Pregnant Women

✔ Wear loose, comfortable clothing.

✔ Take frequent breaks and walk around during long trips.

✔ Keep a medical file handy in case of emergencies.

If pregnant women consult the best maternity hospital in Raipur before traveling, then the mother and the baby will remain safe.

Conclusion

Indeed, pregnancy is a beautiful journey surrounded by myths which can cause unnecessary worry. A dire need for clearing facts and myths with proper medical advice from a trusted Maternity Hospital in Raipur is the need of the hour.

For the best maternity care, expert consultations, and advanced pregnancy support, visit Kamla Women's Hospital, the Best Maternity Hospital in Raipur, where experienced doctors provide scientifically-backed guidance for a safe and healthy pregnancy.