Latest Stories
Most recently published stories in Unbalanced.
2020 sports run-down: keeping the ball rolling, motivation for a stronger 2021
If anyone will ask how 2020 went in the world of sports, I think the answer is pretty obvious. With the absence of contact-sports and the overhauled format of some just to be in line with the COVID-19 protocols, 2020 has been an unprecedented year for athletes and fans alike.
By Leobert Julian de la Peña5 years ago in Unbalanced
Rick Woolsey Detroit
Better Boxing Parallel to Strength and Endurance According to Rick Woolsey Detroit. If you've seen a boxing match, you've seen how a fighter must be able to make quick and explosive motions, such as punching and trying to dodge their opponent's blows, over the duration of the bout, which can last anywhere from 8 to 15 rounds according to experience of Rick Woolsey Detroit. To ensure they have the strength and conditioning required to win a fight, boxers must combine resistance and endurance training while preparing for a fight. The basics of fitness are the same if you're training to be a boxer or just want to get in better shape. Lifting weights should be your primary goal if you want to boost your ability. Cardiovascular activities should be your primary priority if you want to boost your conditioning. If you want to develop your strength and conditioning as a boxer, we suggest some basic boxing conditioning exercises, some of which you can do with only your body weight and others that include the use of specific pieces of equipment.
By Muhammad Ali5 years ago in Unbalanced
Physical preparation in training Individual sports players
1. Physical preparation in the training stages Justification of physical preparation in formative stages Physical preparation is currently considered one of the most determining factors in training in the athlete's training stages. There are two basic reasons that justify this statement.
By Sagar Chede5 years ago in Unbalanced
Track & Field 2k21: NCAA's Fastest Freshmen
Let's take some time out to check out the fastest freshmen in the NCAA. This list includes women who are in their first outdoor season on the NCAA Division I level. Some athletes may technically be sophomores or even juniors but if they have never participated in an outdoor season due to redshirt or COVID-19, we are going to include them on this list. This list is brought to you by Track Stars App.
By Winners Only5 years ago in Unbalanced
Asking for the Boston Crab, and Other Bad Jiu-Jitsu Ideas
My father once drove past a karate studio, outside they had hung a banner which read, “Black belt guaranteed!” Black belt most certainly not guaranteed in Brazilian Jiu-Jitsu (BJJ). The average time to become a black belt seems to be thirteen to fifteen years for the average hobbyist, but life and injury often intervene.
By Angela Volkov5 years ago in Unbalanced
Track & Field 2k21: MEAC Championships Preview
The MEAC Championships are happening this weekend at North Carolina A&T. From 1980 to 2019, the MEAC had outdoor championship meets but last year COVID-19 halted things. This year, things are back and we will take a look at some of the top competitors in the conference.
By Winners Only5 years ago in Unbalanced
Blizzard Find Victory with Special Teams Showcase Spectacular
Despite providing some of the most exciting plays in all of football and often being the determining factor in the final outcome special teams are often overlooked. Tonight's performance by Green Bay Blizzard Kicker Henry Nell showcased just how exciting and important special teams are.
By Jake Thomas5 years ago in Unbalanced
Track & Field 2k21: Jesse Owens Invitational Recap
Ohio State's Emma Nwofor won the 100-meter hurdles at the Jesse Owens Invitational ... or was it the Jesse Owens Track Classic? It was referred to as both by its host, Ohio State. Whatever the meet was called, it was nice to see collegiate athletes competing on the campus of Ohio State for the first time since 2019, before our world was changed by the COVID-19 pandemic.
By Winners Only5 years ago in Unbalanced
Do I blame my coaches for my concussion issues/ My football career overview
I absolutely do not blame my coaches whatsoever, I greatly loved playing football and would do it all over again If I could. From the age of six until 20 my coaches were all incredible men. I hold a great deal of respect for them all and I chalk up my concussions issues to the way football was still being played in the 2000's. Having coached at a young age myself just after my own career ended, I got a first hand experience of just how difficult their job truly was. Back then the knowledge about concussions just wasn't there. ESPN was still promoting and airing football shows like "jacked up" that glorified big hits on the football field. The bigger the hit the bigger the excitement from your teammates. Best way to get a loud pop? Helmet to helmet. You could accomplish it with shoulder pads as well, but not quite as often. Becoming and being a harder hitter was something I strived a great deal towards when I played. I never accomplished being the hardest hitter on the team, but I like to think that I did a decent job improving as the years progressed, but with that came added concussions and issues stemming from them. I was truly blessed to have avoided any truly major physical injuries, besides the concussions, throughout the years, only missing one game I was eligible to play in due to a messed up knee my freshman year. I didn't know the issues that post concussions syndrome would cause me however after my career ended. I get asked a lot about how many concussions I suffered and played through and I truly don't know. I can say I've been knocked out roughly 3 or 4 times that I can remember. Most of the guys that I played with or against can recount a time they hit somebody and the lights went out for a moment or flickered momentarily. I can vividly remember one bad hit from my junior year, my teammate Cameron and I hit helmet to helmet during the Oklahoma drill and my lights went out and came back on like an old television coming back on. Strange colors and all. I had no clue the repercussions those hits would have on my life. Back then it was "you have a headache, quit being a puss and man up." Plus being a lineman we all made it a point to show how many battle marks we had on our helmets from the other teams we played. The more battle marks you had meant the harder you hit and the tougher you were essentially. It was like the captain C for youth/ high school football, you know the more battle marks the guy had the better he probably was going to be and the harder he was going to hit. Not always the case, but enough to say it applied 80% of the time.
By Cody DeWeever5 years ago in Unbalanced
ICC world test championship so far
The ICC World Test Championship is a league competition for Test cricket run by the International Cricket Council (ICC), It is intended to be the premier championship for Test cricket. It started on 1 August 2019 with the first Test of the 2019 Ashes series and will finish with a final at Lord's in England in June 2021.
By Lizzie Saltzman5 years ago in Unbalanced
Why are Professional Surfing Lessons Important?
Careful Training: A sport involves various equipment which needed to be handled properly. In surfing, if you are a newbie, you must maintain balance while learning. There is a possibility that at first, you may tumble down and fall into the prey of the waves. But when you have proper training of a professional trainer, this difficulty can be easily solved. A beautiful beach to learn surfing would enhance your workout.
By San Diego Surf5 years ago in Unbalanced
