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worried about life

and in the end it'll be okay

By Dr. Sterling Dover.Published 5 years ago 3 min read

I am writing this, not to complain nor seek pity but as an open letter from my heart and mind to you the reader. As of late I have been having feelings of dread and anxiousness. I Feel that I am not good enough for anyone but I am not sure who.

These last few days or maybe weeks, I am not too sure, have been something else. My sleep schedule has been completely turned around for no reason. I go to bed around nine or ten am and sleep for a few hours then wake up. Eat, watch some TV and then go back to bed for several more hours. Usually it is dark before I wake up again or for good.

My typical escapes don't do it for me anymore. I use video games with my friends to get away from the moment and the worries that plague my mind. I enjoy a few beers to feel something but lately that hasn't worked either so i stopped that.

I almost feel like my life has no purpose, no direction, or any real meaning. Now this isn't a cry for help. I want to reiterate that. But maybe if you read this and are feeling similar, it might bring you some sort of comfort to know you're not alone.

Sometimes it is a suffocating feeling like there's not enough air in the room and you try not to breathe too much then you realize that you're alone and that makes it worse. I just want an escape, a break, a win. I don't feel good enough, i feel like i am letting everyone down and that's absurd because i have no one really.

My close friends are few but strong and the friendship is everlasting. I've distanced myself from what few relatives I have left. For no obvious reason. It is just how it has become. There is some jealousy on my end towards them but I don't want them to know. My brothers were adopted out of our family and we still keep in touch but i am a little mad that they got an escape and had a “normal” life. A mom, a dad and sisters and stability and love while I went to live with my grandmother.

I have recently lost my job as well from missing too much work because i don't feel well, now i'm not sure if it was the darkness manifesting itself in a physical form or what but the struggle and the shame is there. When someone asks “where are you working now?” or “ how's things going at work?” it's hard to come up with a wording that doesn't sound like a lie or an excuse. I don't want to tell them either that i got fired because i wasn't happy or that the thought of this particular job made me feel physically ill with how our society and the small town frame of mind is these days.

I just feel empty, full, sick and tied all in one breath. The days fly by and the tiredness never ends no matter how much sleep I get. Sometimes it's like looking out a window just to see a brick wall. No view no hope no daydreams. The wide eyed youthful hope has left my spirit and the dismal dread of 30 is just a few months away.

I know this will pass and I shall figure out what direction to go. What to do with my life but in the meantime I am tired and empty. Mourning the loss of something I never had and can't describe. I hope anyone feeling similar thoughts and days know that it'll pass and things will work out. It's okay to have bad days, these are bad times.

anxiety

About the Creator

Dr. Sterling Dover.

. I am from a small town in the middle of nowhere and for several years I have come to realize I live on the edge of existence. This is a way for me to get my thoughts and feeling out there in hopes of making sense of it all.

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