What Is Winter Depression and How to Deal With It in 7 Items?

Usually, the gloom of the winter months makes us dark. Being overcast can cause mental depression, so there are days when we don't want to leave the house. Some days you may even be spending most of the day sleeping. This mildly depressed mood is called winter depression.

Is it possible not to succumb to depression?

If you think you are showing the symptoms of winter depression, you can try to regain your energy with a few small things. But remember that depression has different levels. Do not hesitate to seek professional help as there may be things that you cannot solve yourself in advanced depression. Upset. Psychologist Fatih Sönmez's recommendations for dealing with winter depression are as follows:

1) Do not neglect regular exercise.

Regular exercise is one of the surest solutions for dealing with stress. It is also important for health, as we all know. Thanks to exercise, the metabolic rate increases, which makes us feel energetic throughout the day. Thanks to various chemicals secreted in our body, we start to feel positive.

2) It's time to spend time with the people you love!

The vital importance of family and friends in spiritual support is always emphasized. Spending time with people who look at life positively instead of unhappy and pessimistic people will also help you get away from depression.

3) Adjust your sleep patterns very well.

Tendency to sleep more during the winter months may prevent us from our social life and also delay our responsibilities. Sleeping too much causes us to feel more sluggish and restless, rather than being good for winter fatigue. That's why you can try to spend the day energetic with 10-20 minutes of micro sleep a day. It is also very important to go to bed early and get used to wake up early and not to disturb this order.

4) We are in the months when healthy eating is most important.

The season in which nutrition affects our lives the most is winter. In winter, we need more fatty and carbohydrate nutrition. The important part of this method, which is partially correct, is not to overdo it in what we eat. Sugar consumed in excessive amounts both plays with our health and can cause sharp changes in our mood. In order not to be sick, it is necessary not to neglect all the foods that are vitamin C, especially vitamin C, which are rich in vitamins.

5) Avoid being locked in the house.

Silence the urge to escape to the house that wakes you up with the early dark. Less use of daylight in winter is a reason that reinforces emotional depression. Try to choose open air or bright places for your activities during the day. In the evening, ignore the darkness and spend time sightseeing as in the summer.

6) Choose a life free of alcohol.

Heavy alcohol consumption is not a method of dealing with depression. Too much alcohol reduces a person's energy and increases the feeling of tiredness. This triggers mental depression. Drinking alcohol is not your first choice when you are out or spending time with friends at home.

7) Give yourself extra time.

The winter days are short, but the work to be done is more than the summer, which may lead to frustration. Organize what you do well and create small periods of time to get away from the daily rush. During these times when you will be alone with yourself, you can do various activities that will increase your motivation. You can try meditation or read self-help books.