Want To Know Your Mysterious Past Life
how can one know about their previous births
In Hinduism, it is believed that one can find memories of past lives through a practice known as "smriti-yoga" which is a type of meditation that involves focusing on memories and past experiences. This practice is said to help one gain insight into past lives and understand the karmic cause and effect of past actions.
It is believed to be an advanced form of meditation and it is not widely practiced. It is important to note that the concept of past lives is not universally accepted in Hinduism and different sects and individuals may have different beliefs about it.
The goal of Smriti-yoga is to detach oneself from the emotions and thoughts that are associated with the memories and see them objectively. It is believed that by doing so one can gain insight into past lives and the actions that led to the current incarnation.
During the practice, one should not expect to have a specific experience or to remember a specific past life. Smriti-yoga is a process of self-discovery and it can be different for each person. Some people may remember specific events, while others may have more general insights. It's important to let go of any expectations and simply observe what arises.
As with any form of meditation, it's important to be patient and persistent with Smriti-yoga. The practice may take time to yield results, and it's important to have a consistent practice. It's also important to be mindful of one's own physical and emotional well-being during the practice, and stop if you feel uncomfortable.
Some other methods that are said to help in finding memories of past lives include:
- Past life regression therapy: which is a form of hypnotherapy that aims to help an individual access memories of past lives by inducing a state of deep relaxation.
- Dream analysis: as per Hindu belief, some dreams may be memories of past lives, interpreting those dreams can give insight into past lives.
- Reading of ancient Hindu scriptures, which are said to contain stories and teachings that can help one understand the concept of reincarnation and the cycle of birth and death.
- Practicing Yoga and meditation: These practices are said to help one achieve a higher state of consciousness that can facilitate the recollection of past lives.
Here are some steps that can be followed to practice Smriti-yoga:
- Find a quiet and comfortable place to sit where you will not be disturbed. You can sit in a chair, cross-legged on the floor, or in any position that you find comfortable.
- Close your eyes and focus on your breath. Take a few deep breaths in and out, allowing your mind to become calm and still. 3. Begin to bring to mind memories and past experiences. You can start with a specific event or memory, or allow memories to come to you naturally.
- As you focus on these memories, try to observe any emotions or thoughts that arise without getting caught up in them.
- Continue to focus on your breath and memories for a period of time that feels comfortable for you. You can start with a few minutes and gradually increase the amount of time as you become more comfortable with the practice.
- When you are finished, take a few deep breaths and slowly open your eyes. Reflect on any insights or understanding that may have arisen during your practice.
It's important to note that the practice of Smriti-yoga is not a universally accepted practice in Hinduism and it's considered as an advanced form of meditation. It is advisable to consult a spiritual teacher or guru who has experience with this practice before attempting it, as it can be difficult to interpret the experiences that arise during Smriti-yoga. Also, it may not be suitable for everyone, so make sure to listen to your body and mind during the practice and stop if you feel uncomfortable.
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Karma
In Hinduism, Buddhism, Jainism, Sikhism, and other Indian religions, karma is the belief that a person's actions in this life will determine their fate in future lives, through the cycle of rebirth. Karma is the sum of a person's actions in this and previous states of existence, and is viewed as deciding their fate in future existences.
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