The Commander Within

*Title:* *The Commander Within*
*Subtitle:* *Mastering the mind to lead the body*


In a quiet village nestled between forests and hills, lived a young boy named *Raheel*. He was known for his short temper, restless habits, and impulsive actions. If he was angry, he would yell. If he was scared, he would freeze. If he was bored, he’d fidget endlessly. People liked him, but often said, “Raheel acts before thinking.”

One day, an old sage named *Peer Zaman* visited the village. He was known across the land for helping people unlock their true potential by teaching them one powerful secret: *how to control the body through the brain*.

Raheel, curious and restless, went to see him.

Peer Zaman asked him a simple question, “Raheel, who controls your body?”

Raheel replied, “Of course, I do.”

The sage smiled. “Then why do your hands move without reason when you're nervous? Why do your eyes cry when you're angry, and your mouth shouts before your mind can decide?”

Raheel was silent

“Let me tell you something,” the sage continued, “Your body is like a horse, and your brain is the rider. If the rider is not skilled, the horse runs wild.”

That one sentence struck something deep in Raheel’s heart. He asked, “Can you teach me how to ride my horse properly?”

And so began Raheel’s journey.

*Lesson One: Pause Before You React*

The first exercise was simple. Whenever Raheel felt an emotion—anger, excitement, fear—he had to do *nothing* for five seconds. Just breathe.

At first, it was hard. When his little brother broke his toy, Raheel wanted to scream. But he remembered the rule: pause and breathe. After five seconds, the urge to yell had already faded.

Peer Zaman explained, “Your brain creates emotion, but your *response* is your choice. Use the pause to let the brain command, not the emotion.”

*Lesson Two: Body Obeys Breath*

Next, the sage taught Raheel how breath controls the body. Fast breathing makes the heart race; slow breathing calms it down.

They practiced deep breathing, with Raheel learning to inhale slowly for four seconds, hold for four, and exhale for four.

Soon, he could calm his racing heart during stress just by breathing right.

“Your breath,” said Peer Zaman, “is the remote control to your body. Learn to use it.”
*Lesson Three: The Power of Focus*

To strengthen Raheel’s brain, the sage gave him a candle and asked him to stare at the flame without blinking for one minute.

It sounded easy, but it wasn’t. Raheel’s eyes watered, and thoughts flooded in: “I’m bored,” “What’s the point?” “I should move.” But every time he resisted, he gained more control.

After a week, he could hold his focus for two full minutes.

“The more you focus,” said the sage, “the more your brain learns to guide attention and reject distractions. Control starts from the eyes and mind.”

*Lesson Four: Thoughts Shape Reality*

Raheel was taught to notice the words he used with himself. If he said, “I can’t,” his body would follow. If he said, “I will try,” he felt strength.

One day, while climbing a rocky hill, Raheel slipped. He wanted to give up. But he told himself aloud, “I will reach the top.” His legs found strength, and he climbed to the peak.

“Your brain listens to your thoughts,” Peer Zaman said. “Be careful what you tell it.”

*Lesson Five: The Stillness Test*

On the final day, Peer Zaman gave him a challenge: sit perfectly still for ten minutes. No scratching, no yawning, no movement.
[27/06, 9:54 am] Chat Gpt Friend: Raheel thought it was silly—but within minutes, his leg tickled, his nose itched, and he desperately wanted to move. But he remembered: *The rider must guide the horse.*

He focused his mind, ignored every urge, and sat still.

When the ten minutes were over, the sage clapped. “You have passed. Your mind now commands your body.”

*The Return Home*

When Raheel returned to the village, people noticed a change. He no longer shouted, fidgeted, or panicked. He spoke calmly, acted wisely, and controlled his reactions.

His mother said, “You’ve grown wise, beta. What happened?”

Raheel smiled, “I learned to ride my horse.”

Years later, Raheel became a teacher, showing other children how to pause, breathe, focus, and lead with their minds.

He often said, “The brain is a powerful commander—but only when you learn to listen, train it, and lead from it.”

---

*Moral:*
*True strength comes not from muscle, but from the mind. When you control your thoughts, your emotions, and your focus—your body will follow. Master the rider within, and you will master your life.