treatments

The past, present and future of psychiatric diagnosis and beliefs about treatment in every culture and pocket of society.

The Procrastination Trap: Why We Delay and How to Break Free
You have am important task to complete. You know it needs to get done. You even tell yourself, "I'll start in five minutes." Yet, an hour later, you're still scrolling through social media, watching YouTube videos, or cleaning your desk—anything but the task itself. Sound familiar?
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
How Exercise Helps Reduce Anxiety
Anxiety can be all-consuming impacting every facet of life. Although therapy and medication are prevalent treatments, exercising is an effective and natural method to control anxiety. In this article we’ll examine how physical activity aids in alleviating anxiety, the reasons for its efficacy and the most effective forms of exercise to lessen anxiety.
By Austin Bridges11 months ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
6 Strategies to Overcome Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.
By Venu11 months ago in Psyche
Why Some People Wake Up at 3 AM for No Reason
Your eyes snap open. The clock reads 3 AM. The world outside is silent, but your mind? Wide awake. It is not just a one-time thing either. This middle-of-the-night wake-up call keeps happening, leaving you drained when morning comes. What is going on? Why does your body insist on cutting your sleep short at the same time every night? The answer lies in sleep cycles, hormones, and the sneaky habits that sabotage deep rest.
By Ojo11 months ago in Psyche
The Hidden Cost of Porn
Pornography has become one of the most accessible and normalized digital habits of the modern era. With millions of videos just a click away, it seems harmless, just another form of entertainment. It is an escape, a quick fix, a fleeting pleasure. But the truth is far more complex! Pornography is not merely a private indulgence but a potent force that rewires the brain, alters perception, and reshapes behavior. From the way it triggers dopamine surges to how it affects real-life relationships, porn’s impact is much deeper than most realize. This article dives into what porn really does to the brain and how it influences your thoughts, emotions, mental health, and life itself.
By Beyond The Surface11 months ago in Psyche
Chrysalis of the Mind: Breaking, Unfolding, Becoming. AI-Generated.
Breaking, evolving, and discovering the limitless self. There was a time when I believed that the mind was a rigid structure, built upon the foundation of childhood experiences and shaped by the ceaseless pressures of life. I was wrong. The mind is not a fortress; it is a chrysalis. And when the time comes, it must break apart to make way for something new.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
Why We’re All Secretly Addicted to Misery
I used to think misery was just something that happened to people—bad luck, unfortunate circumstances, life being unfair. But the more I looked around, the more I saw a pattern. Some people—myself included at times—weren't just experiencing misery. We were living in it, feeding it, even clinging to it like an old, tattered security blanket.
By Ojo11 months ago in Psyche
Achieving Sustainable Weight Loss: A Complete Guide to Healthy Living.
Achieving Sustainable Weight Loss: A Complete Guide to Healthy Living. Sustainable weight loss isn’t just about shedding pounds quickly; it’s about making lasting, healthy changes to your lifestyle. This guide will walk you through key principles that can help you achieve weight loss while improving your overall well-being. 1.Understand the Importance of Sustainable Weight Loss: Sustainable weight loss focuses on gradual changes that can be maintained for life, rather than drastic fad diets. Rapid weight loss often leads to muscle loss, nutritional deficiencies, and an increased risk of regaining weight later. Sustainable weight loss is about adopting healthy habits that work for you in the long run. 2.Set Realistic Goals: Setting achievable and realistic goals is the cornerstone of successful weight management. Rather than aiming for rapid weight loss, aim for steady progress (e.g., 1-2 pounds per week). This allows your body to adjust and helps you make lasting changes. 3.Balanced Nutrition: A well-balanced diet is critical for weight loss and overall health. Focus on: • Whole Foods:Incorporate a variety of whole, minimally processed foods such as vegetables, fruits, lean proteins, whole grains, and healthy fats. • Portion Control:Learn how to control portion sizes to avoid overeating, even when eating healthier foods. • Nutrient-Dense Choices: Opt for foods that provide maximum nutrients with fewer calories. For example, choose leafy greens, berries, nuts, seeds, and legumes. • Mindful Eating: Pay attention to hunger cues, eat slowly, and savor your meals. This can help reduce overeating and emotional eating. 4.Exercise Regularly Exercise is a vital part of any weight loss journey. It helps boost metabolism, burn calories, and maintain muscle mass. Aim for a combination of: • Cardiovascular Exercise (e.g., walking, running, cycling) for calorie burn and cardiovascular health. • Strength Training (e.g., weight lifting, bodyweight exercises) to build muscle, increase metabolism, and improve bone density. • Flexibility and Mobility Exercises (e.g., yoga, Pilates) to enhance overall movement and reduce injury risk. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week, along with two or more days of strength training. 5.Prioritize Sleep: Getting enough sleep is essential for weight loss. Poor sleep can disrupt your hormones, increase cravings for unhealthy foods, and decrease your willpower. Aim for 7-9 hours of quality sleep each night to support your weight loss goals. 6.Manage Stress: Chronic stress can hinder weight loss by increasing cortisol levels, which promote fat storage, especially in the abdominal area. Practice stress-reducing techniques such as: • Mindfulness Meditation • Deep Breathing Exercises • Yoga or Tai Chi • Spending time in nature • Engaging in hobbies 7.Hydration: Drinking enough water throughout the day is essential for metabolism, digestion, and overall health. Sometimes thirst can be mistaken for hunger, so drinking water before meals can help prevent overeating. • Aim for at least 8 cups (64 oz) of water per day, or more if you’re physically active. • Herbal teas or water-rich foods like fruits and vegetables can also contribute to hydration. 8.Track Progress, Not Just the Scale: While the scale is one way to measure progress, it’s not the only indicator of success. Track other markers of health, such as: • Body Measurements (waist, hips, chest, etc.) • Fitness Levels (strength, endurance) • Energy Levels • Mental Clarity and Mood • Clothing Fit 9.Stay Consistent and Patient: Weight loss is a journey, not a race. There will be ups and downs, but consistency is key. Focus on developing habits that become part of your daily routine. Celebrate small successes along the way and be kind to yourself if you face setbacks. 10.Seek Professional Guidance: If you’re unsure where to start or have specific health concerns, consider consulting a healthcare provider, nutritionist, or personal trainer. A professional can tailor a plan to meet your individual needs and help you stay on track. Conclusion: Achieving sustainable weight loss requires time, patience, and a commitment to healthier habits. By focusing on balanced nutrition, regular exercise, sufficient sleep, stress management, and self-compassion, you can create lasting changes that not only help you lose weight but improve your overall quality of life. Remember, it’s not just about the number on the scale, but how you feel, how healthy you are, and how well you’re able to live your life.
By Bokul 11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch11 months ago in Psyche
Bipolar Disorder Symptoms
Bipolar disorder is a mental health condition characterized by extreme mood swings, ranging from emotional highs (mania or hypomania) to lows (depression). These fluctuations can affect sleep, energy levels, behavior, and cognitive function. The severity and frequency of episodes differ among individuals, and symptoms may change over time. Without proper management, these mood shifts can significantly interfere with daily life, relationships, and work.
By Gaba Telepsychiatry11 months ago in Psyche