therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis11 months ago in Psyche
Now That "Brain-Rot" Is An Oxford-Recognised Word, Let’s Talk About It.
What Is "Brain-Rot," Psychologically Speaking? The term brain-rot describes cognitive stagnation or dullness, often linked to excessive consumption of repetitive digital content through means of endless scrolling or binge-watching.
By 𝘣𝘳𝘦𝘦𝘻𝘦.11 months ago in Psyche
Scientists Capture the Exact Moment a Memory Forms
The human brain has always been a mystery, but researchers have just pulled back the curtain on something extraordinary. Scientists have successfully observed the precise moment a memory forms at the molecular level, a breakthrough that could reshape our understanding of learning, memory loss, and even conditions like Alzheimer’s disease. This is not just another scientific theory or speculation. It’s a real, documented event that shows how our brains store experiences in a way we can finally see.
By Ojo11 months ago in Psyche
Top 5 Therapy Techniques for Anxiety
Anxiety isn’t just about managing symptoms—it’s about understanding where it comes from and addressing it at its core. At Sunburst Psychology, our experienced therapists in Seattle take a deep, holistic approach to anxiety treatment, helping clients heal from the inside out. Instead of just treating surface-level distress, we specialize in emotionally focused, trauma-informed, and insight-driven therapy to create lasting change.
By Yuxin11 months ago in Psyche
Crossing the road, crossing the Fear
A family of four—a father, mother, seven-year-old Meera, and her three-year-old brother—moved from their village to the city in search of work. They lived in a temporary hut near a construction site, just like many other families who had come for labor jobs.
By Akshitha11 months ago in Psyche
People Would Rather Shock Themselves Than Sit Alone
Silence makes people uncomfortable. Not the kind that comes after a bad joke but the kind where there is nothing left to do but think. In a world that bombards us with notifications, background noise, and endless distractions, the idea of sitting alone without any stimulation seems unbearable. But just how unbearable? A study from the University of Virginia discovered something shocking. When given the choice between sitting quietly with their thoughts or giving themselves an electric shock, many chose the latter. They preferred physical pain over mental stillness.
By Ojo11 months ago in Psyche
Why Goosebumps Reveal More About Your Emotions Than You Think
A single note in a song, a powerful speech, or a memory buried deep in your heart can send a wave of chills over your body. Goosebumps, those tiny bumps that rise on your skin, are not just a reaction to cold air. They are proof of something deeper, something raw. Your body is speaking in a language most people ignore, yet it tells stories about emotions, instincts, and connections you might not have realized existed.
By Ojo11 months ago in Psyche
Two Horribly Painful Things That Frequently Stand In The Way Of Our Success
The Path to Success can be Littered with Obstacles and Challenges. Some of them we Face on our Own. Some of them we Face with Others.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
Why Narcissists Turn Your Criticism Against You
Unfortunately, you won’t get a narcissist to see where they are wrong, because of many different factors. One main factor is that they have no sense of self-reflection. Self-reflection means to observe and analyze oneself in order to grow or change as an individual. This is not the case for someone who has NPD narcissistic personality disorder, because they have convinced themselves that there is no need to grow or change. Self-reflection refers to in-depth awareness of cognitive, emotional, and behavioral aspects that governs one’s life, and a narcissist’s personality disorder governs their entire life.
By Waleed Ahmed11 months ago in Psyche
Top 10 Psychological Manipulation Tactiks in Everyday Life
Manipulation isn’t reserved for shadowy villains in blockbuster movies, it’s part of everyday life, quietly influencing the decisions we make and the opinions we hold. From subtle marketing tricks to calculated social strategies, psychological manipulation is all around us. The scariest part? You might not even realize it's happening. These tactics exploit human behavior in ways that are both fascinating and unsettling. Understanding them is the first step to regaining control over your thoughts and choices. Here are ten of the most effective and pervasive psychological manipulation techniques you encounter every day.
By Beyond The Surface12 months ago in Psyche
Why Carl Jung Still Shapes Psychology Through Meaningful Breakthroughs
I studied all of Carl Jung’s books with great dedication when I had psychological problems and I was cured thanks to his work.
By Christina Sponias12 months ago in Psyche