therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Is Hiring a Therapist Worth it?
In 2022, mental health is more important than ever. There are so many different aspects of our lives that can cause us suffering on the inside. Some of these areas include:
By Grady Dobric4 years ago in Psyche
How to Recover From Job Stress and Burnout
How can you say whether you're worn out? The three principal signs are passionate weariness, diminished achievement, and depersonalization, which is fundamentally developing severe and skeptical towards individuals you should think often enough about to serve.
By RYT Life4 years ago in Psyche
5 Things I've Learned from Therapy
I've been in therapy for a little over 4 years. Before that, I had gone to therapy sessions, but hadn't found the therapist that clicked with me. 4 years ago, I was 23, in my first "real" corporate job out of college, and I was struggling with anxiety and Imposter Syndrome at work. I was having doubts about my relationship, experiencing body image issues, and having intrusive thoughts. I hadn't tried therapy in a while, and with my new, shiny, adult Health Insurance to back me up, I knew I had to give it another shot.
By Maria Wallisch4 years ago in Psyche
Day 24
Day 24 Developing self-awareness: I’m currently studying BSc Psychology with Counselling with the intention of retraining in the field of psychotherapy, achieving my new-found ambition of becoming a therapist/counsellor.
By burnafterdrinking4 years ago in Psyche
I Live With No Regrets—Here’s How
Regret used to be my biggest fear. When I become a senior citizen, I do not want to think about what-ifs. Instead, I want to think about how I lived a life worth living.
By Anton Lex4 years ago in Psyche
My Guide through the Dark
I broke my neck in a diving accident on July 2nd, 2005, rendering me a quadriplegic. I spent six weeks lying flat on my back, two of which were spent eating and breathing through a tube. Shrugging my shoulders and blinking were my only voluntary movements.
By Matthew B. Johnson4 years ago in Psyche
Top reason to choose Inpatient Drug Rehabs in Lake Ridge, VA
A quality inpatient drug rehab in Lake Ridge, VA will offer a variety of treatments for the person suffering from addiction. The process of recovery can be very long and arduous, but the best treatment is the kind of rehab that takes the time needed to treat the condition and maintain sobriety. If you're in the market for a new addiction treatment facility, you should look for facilities that provide a full range of services.
By Lynda Brekke4 years ago in Psyche
These thoughts are not kind.
Honest, yet kind, intimate, gracious, and raw...those are the requirements that I must start to impose with myself. I have been struggling to see my own worth and extend any kindness or grace to myself lately. I have noticed that I am angry and so downright mean in all my thoughts. I feel worthless and undeserving. I have experienced an abundance of trauma throughout my life. I harbor tons of grief, sadness and pure despair. I do not generally trust or rely on other people. Through the recent events of life mixed with remembrance dates from past trauma, I have allowed myself to fall into unfavorable habits. These habits have given my negative thoughts a bold presence in my mind. They speak much louder than any positive intuition. My brain has filled itself with anxiety, fear, and depressive ideals. I absolutely hate being in this state. How have I actually landed here once again?
By Leah Shay4 years ago in Psyche
Go
It's been a long time coming. My boyfriend has suggested it for years. And even before I ever met him, therapy could have been a major tool in my past. Maybe.
By Megan Baker (Left Vocal in 2023)4 years ago in Psyche
Authenticity
The Ways of the Muse It’s not for the attention, although that most certainly affects me. It’s a form of self-expression. There is a world inside that has to be externalized, it wants to break out, it needs to break out. Otherwise, it will burn out inside and the creative wisp will suffocate.
By Elliott Black4 years ago in Psyche
Red Flags: Therapist Edition
Ah, yes. The lovely world of therapy and therapists. It's really hard trying to find a good therapist. One that matches you and your needs in order to heal and grow. I have tons of material on how to find a good therapist, and yet I am still hesitant because I keep ending up with ones that are really not right for me.
By Fira 4 years ago in Psyche
What has helped me get through my anxiety attacks
I feel I speak for everyone when I say that we are ALL struggling with our mental health these days. While fighting mine I looked through some old material I have from therapy that I feel can be of big help for anyone struggling with their mental health. I will cite the sources if I have them, if you would like to get more information.
By Rosemary Slavic4 years ago in Psyche