support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
How to Truly Support a Loved One with Anxiety and Panic Attacks
When someone close to you suffers from anxiety or panic attacks, it can be heartbreaking, confusing, and even frustrating. You may feel helpless, unsure of what to say or do, or worried that you might make things worse. The truth is, your support can make a powerful difference—if it’s offered with empathy, understanding, and the right tools.
By Siria De Simone8 months ago in Psyche
Focus Isn't About Trying Harder: It's About Friction
In the age of constant notifications, open tabs, background noise, and infinite scrolling, we've come to believe that focus is a matter of willpower. If we just tried a little harder, eliminated laziness, and summoned more discipline, we could finally sit down and get things done. But what if this assumption is wrong?
By Nikesh Lagun8 months ago in Psyche
The Second Floor Needs to Be Submerged
In a world where we often think about rising above challenges, what if sometimes the solution lies beneath the surface—literally? The phrase “The second floor needs to be submerged” may sound like a strange directive, but it can be unpacked on multiple levels—literal, metaphorical, and even philosophical. Whether taken as a literal architectural challenge or as a symbol for transformation, submerging the second floor invites us to rethink stability, change, and adaptation.
By Anees Kaleem8 months ago in Psyche
Dopamine vs. Serotonin: The Secret Dance That Runs Your Brain (And Life)
Let me tell you a story about Jake. Jake wakes up exhausted, grabs his phone immediately, and doom scrolls for 30 minutes. He knows he should work out, but "just can't find the motivation." By afternoon, he's binged on snacks while putting off important work. At night, he's wired but exhausted, mind racing about everything he didn't accomplish.
By shoaib khan8 months ago in Psyche
Letting Go of People Who Were Never Really There for You
There’s a specific kind of heartbreak that doesn’t come from a breakup. It comes from waking up one day and realizing — someone you cared about deeply was never really in it with you. Not fully. Not emotionally. Not truly.
By SHADOW-WRITES8 months ago in Psyche
What to Expect After Acupuncture: Recovery & Benefits
Acupuncture has been practised for thousands of years and is widely recognised as an effective therapy for a range of physical and emotional health conditions. Whether you're seeking relief from chronic pain, stress, fertility issues, or digestive problems, acupuncture offers a holistic and natural approach. But what actually happens after a session? Understanding what to expect after acupuncture can help you make the most of your treatment and manage your recovery effectively.
By Kerry Rutherford Acupuncture8 months ago in Psyche
The Dark Side of Mindfulness
Mindfulness has become a buzzword in wellness circles—praised for calming the mind, improving focus, and bringing us closer to the present moment. It’s taught in schools, practiced in boardrooms, and promoted by therapists. But here’s a truth that’s often overlooked: mindfulness isn’t always helpful. In fact, for some people, the very act of tuning inward can stir up discomfort, anxiety, and emotional distress.
By shoaib khan8 months ago in Psyche
The Scroll That Never Satisfies: Why Short-Form Content Leaves Us Spiritually Starving
I open the app, and within seconds, I'm swept into the current. A dog-tasting peanut butter for the first time. A podcast clip where someone's crying about heartbreak. A dad surprising his daughter at school. A pastor delivering a one-minute message on identity. A fitness influencer explaining "three reasons you're still bloated." A sped-up recipe for honey garlic chicken. A baby laughing so hard, I can't help but laugh too.
By Robert Lacy8 months ago in Psyche
10 Daily Habits to Manage Stress and Stay Calm
Let’s be honest: life gets overwhelming. Whether its work pressure, relationship worries, or the never-ending list of responsibilities, stress has a sneaky way of creeping in. But the good news? You don’t need a major lifestyle overhaul to feel better. Just a few mindful, consistent daily habits can make a big difference in how you handle stress and stay grounded.
By shoaib khan8 months ago in Psyche
The Power of Couples Counselling to Strengthen Your Bond
This is where couples counselling emerges as a powerful tool—not just for resolving conflicts, but for deepening connection, fostering understanding, and building a resilient bond that can withstand life’s inevitable ups and downs.
By Family Psychology Place8 months ago in Psyche
