selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Enter Inner Child
I am a Texan. A pick yourself up by your bootstraps, Texan. I was a strong believer in a strong approach. It wasn't that I lacked empathy. It was more so, that I believed life didn't care, either way about your story. And to some extent this is all true. We have to choose happiness. But how does one do that?
By Hannah Farrow4 years ago in Psyche
What’s My Existential Crisis? (Based on MBTI). Top Story - January 2022.
What Is Existentialism? Existentialism is defined as “a philosophical theory or approach that emphasizes the existence of the individual person as a free and responsible agent determining their own development through acts of the will.”
By Andrea Lawrence4 years ago in Psyche
Do You Suck At Forgiving?
Pain. A great teacher but a terrible master. I come across many references such as “pain is inevitable, suffering is optional” or “no pain, no gain” rather often. This happens online or it could be just in casual conversation. Of all the phrases out there, one of them catches my attention more than the rest. Probably because I'm finding myself in situations that call for it quite a bit.
By The Rogue Scribe4 years ago in Psyche
Why Do We Give Up On Ourselves?
One of the attributes that sets us apart from every other living creature is the ability to formulate and execute long term goals that fulfill our passions and desires. So why do precious few of us ever see our goals come to fruition? What keeps us from doing the things we really want? I have come to believe the answer to that question, more often than not, is self-sabotage. I am sure that many of us have experienced this: you have a goal or a dream, and before you know it, you are no longer confident in your ability to see it through. We convince ourselves that our dreams are unachievable. But why? Perhaps my personal experience with this will offer some helpful insight. I would like to explore this topic in greater depth in the future, but I suppose you have to start somewhere.
By Sylas Reid4 years ago in Psyche
How to Overcome Burnout Syndrome
"It's not something you notice all of a sudden. It is a process that develops little by little. It starts with the bewilderment of not knowing what is happening to him, this difficulty getting out of bed and going to work. You don't rest at night because your head gets tangled up with work problems. Start being pessimistic. He sees things worse than they really are, and what was once mere inconveniences have become major problems. All this puts you in a bad mood, and the people around you pay. Little by little, you isolate yourself, your personal self-esteem collapses, and you begin to doubt even your own professional abilities."
By Marco Antonio4 years ago in Psyche
Attention Deficit Disorder & Me
I am one of the lucky girls with ADHD who was diagnosed very early on in life. My mother (a teacher) was relentless when it came to finding out what was “wrong” with me. When I was underachieving in middle school, she had my IQ tested. When it came back far above average, she commenced on an expedition that led to doctor after doctor trying to “fix” my problems with daydreaming, procrastination and staying organized.
By Rachel LaDuke4 years ago in Psyche
