selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Elusive Feeling of Being Energetic
Feeling empowered gives you a boost towards achieving your goals and dreams. (Photo: sasing on Pixabay) This will be a bit of a personal post. I have had a difficult year for various reasons, but they all combined were leaving me totally drained and, at times, unable to take care of my home properly, and I had to take a prolonged sick leave. This was not fun.
By Neurodivergent_ai3 years ago in Psyche
5 Ways in Which Amazon Prime Can’t Ease My Depression
1. Binge-watching Hammer horror films on Amazon Prime Depression Rating — 5 out of 10 Watching horror movies is good for your mental health. Something to do with the safe and cathartic release of emotions. Given that I’m always looking for a serotonin hit, I went swimming in the back catalogue of Britain's finest purveyors of terror.
By Christopher Donovan3 years ago in Psyche
self improvement: happiness article category
A Sincere Letter To Joy by Sachin Sharma I might want to commend you on your capacity to cause individuals to appear to be delightful. Those grinning faces generally give me trust and energy I want in day to day existence, regardless of what I'm going through. What's more, this additionally causes me to accept that you are generally near, in type of grins, snickers and guffaws... Regardless of whether it's not generally me whom they are coming from.
By wisdombenjamin3 years ago in Psyche
Saying No When You Have To Prioritize Your Own Needs.
My work and studies have become busier today as I try to reach my career goals, and so has my home life. Life at home can be an endless chore of washing, cleaning, and meeting other people's needs, leaving very little time for my own work.
By Carol Ann Townend3 years ago in Psyche
The First Thing I Did To Start Talking About My Feelings
When emotionally illiterate parents raise a heart-on-sleeve daughter Growing up with Asian immigrant parents, I never talked about my feelings. My parents made it clear to me that it was the hard skills that mattered. They were practical people.
By Katharine Chan3 years ago in Psyche
My Self-Care is Taking Care of My Family
“Self-care.” That’s a hot topic here in 2022. I just heard someone say it on a commercial during the Pelicans/Bulls games I’m watching. It’s funny how I get ideas for a new blog simply by hearing a phrase or seeing a commercial.
By The Mouthy Renegade Writer3 years ago in Psyche
Pick Up A New Hobby To Help Improve Your Mental Health
A fantastic technique to help with enhancing your general mental health and well-being is by taking up a new pastime. There are many benefits to having a hobby, but for many people, the health advantages rank first. Hobbies come in a variety of sizes and shapes. They could be artistic, academic, physical, or simply unwinding. Despite the fact that it's not always easy to find spare time during the day, maintaining good mental health can be made easier by the many various activities and hobbies we can incorporate into our everyday life. However, during these rare moments when you are free from your regular responsibilities, you may have the chance to engage in things that you actually like. A hobby is more than just something you do for yourself; it's something you put time and effort into because it makes you happy and sparks your interests.
By Les Morgan3 years ago in Psyche
Just Another Visit
It was late September when I was surprised by one of his spontaneous visits; I had been practicing hurdles and 200-meter sprints with my track coach after school with my teammates. Some of my friends were smiling and their eyes twinkled as they looked past my shoulders, curious I spun around.
By ROCK aka Andrea Polla (Simmons)3 years ago in Psyche
3 Ways Your Nightmares Are Messing With Your Sleep
We all have those nights when nothing can keep us from the horrors of our waking lives. Nightmares are a universal part of growing up and almost everyone experiences them at some point in their lives. The frequency and intensity of nightmares can change over time, however, leading some people to wonder if there isn’t something more going on. Nightmare frequency and intensity is directly related to how well you sleep. If you’re having frequent nightmares, it likely means that something about your sleep is out of whack. Understanding exactly what is causing this phenomenon allows you to take steps toward fixing it. Consider these three ways your nightmares are messing with your sleep.
By Olalusi Enoch3 years ago in Psyche
Yes, Self-Love is Important
This week, I celebrate my second anniversary. That’s right. I started seeing a therapist for the first time 2 years ago. The most important takeaway from my sessions? The importance of self-love and how I sucked at it when I started.
By Alexander Benesch3 years ago in Psyche
