selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Don't stop dreaming because of Nightmares. 'All about Nightmares'
Did you suddenly wake up in the middle of the night? Woke up in the wake of a nightmare? A nightmare that is much more miserable than reality, haunting you too? When everyone around is asleep in peace, you are looking for shelter near a glass of water with your body soaked with sweat. After a while, you may fall asleep again, but the nightmare may not have ended so easily, the remnants remain the next morning.
By Dr. Tulika Sarkar3 years ago in Psyche
10 Things I Want To Tell My Young Undiagnosed Autistic Self
Young, confused about social norms, even naïve — this holds true for many autistic people. You know that you are somehow different. There is some part of you that feels confused when interacting with others. They sense it, too. Some will laugh and mock you about it. It hurts a lot, especially when you are a child. There are some lessons that you learn the hard way as you proceed into adulthood, though we often learn them after years of struggle and lots of undeserved blame towards ourselves.
By Neurodivergent_ai3 years ago in Psyche
Care for your MENTAL HEALTH
Living a happy, healthy life requires maintaining your mental health. But sadly, millions of people suffer from mental illnesses that make them feel helpless, alone, and without hope. To deal with their mental illnesses and numb this suffering, many turn to drugs and alcohol.
By Dr. Tulika Sarkar3 years ago in Psyche
The Likeness
We drove up the snowy, winding road towards the cozy A-frame cabin. I was a little chilly and wishing the fireplace would already be ablaze with a welcoming fire and maybe some of my favorite cookies and hot chocolate on the table as if someone besides the Airbnb host knew when I was coming and had this special moment planned.
By Carol Bridges3 years ago in Psyche
Living With Someone Who Suffers From Schizophrenia
This mental disorder can impact your loved one’s ability to care for themselves properly or carry out their daily responsibilities as they once did. With proper self-care in place, however, you can both manage the symptoms of schizophrenia and improve your overall quality of life – which we’ll discuss later on in this guide. Here are some other things you should know about living with someone who has been diagnosed with schizophrenia.
By Les Morgan3 years ago in Psyche
Know Thyself
Before you start manifesting your dreams, it’s essential that you get clear about what you want and your “Why.” This means you need to do some inner work, which requires getting honest with yourself. Understanding your personality type, recognizing patterns of self-sabotage, identifying “stinking thinking” and freeing your mind from self-limiting beliefs, and gaining insight into your temperament will assist you in getting the clarity you need
By Lisa Pearlman3 years ago in Psyche
I’m Autistic, But I Don’t Have Meltdowns When Routines Change
“Daily routines” — an AI-generated artwork I prepared in starryai. One of the typical traits people associate with autism is the need for repetition and routines. For many of us autistic people, routines are very important. A change in plans can wreak havoc and bring a meltdown. In some cases, I can get frustrated if something was supposed to happen but failed. But anybody else does, too, every now and then. I am fine if plans change. I do not mind if half of the groceries on my shopping list are out of stock. I will come up with something else to cook for dinner. A friend could cancel their arrival at the last moment… well, maybe that is a bit disappointing, but going to a place other than initially agreed upon is perfectly fine.
By Neurodivergent_ai3 years ago in Psyche
Toxic Optimism and its Repercussions
Being optimistic is a good strategy for living a happy life. While being optimistic is a positive way to live our lives and to be contented with it. Baseless optimism is dreaming of being positive and living according to our whims and fancies.
By Adesh Mishra3 years ago in Psyche
