selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Learned Helplessness Simplified
Learned helplessness is a psychological phenomenon in which a person experiences a sense of powerlessness and a belief that they are unable to control events affecting their life. This can occur after repeated exposure to aversive events which they perceive as uncontrollable, leading them to feel hopeless and passive in future situations. It results in a reduced effort to escape or avoid negative situations, and decreased motivation and ability to take control of their environment.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Meditation for Beginners: A Comprehensive Guide to Finding Inner Peace and Well-Being
Here's a detailed and instructive article on meditation for beginners: Introduction: Meditation is a mental and spiritual practice that has been used for thousands of years to improve mental clarity, reduce stress and anxiety, and promote overall well-being. Despite its ancient roots, meditation is more relevant now than ever, with people from all walks of life discovering its benefits in today's fast-paced world.
By SpiritualSeeker3 years ago in Psyche
Transform Your Life with the Power of Meditation: A Comprehensive Guide for Beginners
One day, a person feeling stressed and exhausted was encouraged by a friend to try meditation. At first, the person was skeptical and dismissive of the idea of meditation, but after some persistence from their friend, they agreed to give it a try.
By SpiritualSeeker3 years ago in Psyche
"Transform Your Life with the Miracle of Meditation: A Journey to Inner Peace and Better Health
Meditation: A Journey to Better Physical and Mental Health - An In-depth Look Meditation is an ancient practice that has been used for thousands of years to promote physical and mental well-being. In recent years, the benefits of meditation have been increasingly recognized and studied by the scientific community, leading to a growing understanding of the positive impact it can have on our health and well-being. In this article, we will take an in-depth look at what meditation is, why it is important, and how it can be practiced.
By SpiritualSeeker3 years ago in Psyche
How To Manage Manic Depression
Manic depression, also known as bipolar disorder, is a mental health condition characterized by extreme mood swings between manic episodes (highs) and depressive episodes (lows). Managing manic depression can be challenging, but with the right treatment and support, individuals can lead fulfilling and productive lives.
By Jodi Berkley3 years ago in Psyche
Tackling Overthinking: Strategies for Managing Constant Thoughts and Worries
Overthinking can be a major obstacle in our lives, causing anxiety, stress, and even depression. It's a common issue that many people struggle with and it can be difficult to break the cycle of constant thoughts and worries. However, there are ways to tackle overthinking and take control of your thoughts.
By Sarath S3 years ago in Psyche
Recognizing Red Flags in Relationships: How to Identify and Address Warning Signs
A red flag in a relationship is a warning sign that something may not be right. These signs can indicate that the relationship may not be healthy or that your partner may not be the right fit for you. It's important to pay attention to red flags and address them before they become bigger problems. Ignoring red flags can lead to serious issues and can even put your safety at risk.
By Sarath S3 years ago in Psyche
Treating anxiety and depression
Anxiety and depression are two of the most common mental health issues that people face today. They can be incredibly debilitating, affecting your ability to work, enjoy life and even maintain relationships. However, the good news is that there are many proven strategies for overcoming anxiety and depression and achieving a healthier mind and body, and some of them can be done without seeking professional help.
By Daniel Evans3 years ago in Psyche
Stress-Proofing Your Life: How Emotional Intelligence Can Help
What is Emotional Intelligence? "Emotional intelligence is the ability to manage and understand the feelings and emotions of other individuals".
By Ali Shaheen3 years ago in Psyche
Neurodiversity
In grade 3, the year 2003, at the young age of 8 years old, I was “diagnosed” (labelled) with a reading and writing learning disability by my elementary school Resource Teacher.
By Morgan H3 years ago in Psyche
Unlock Your Mind's Potential: The Mental Time Travel System for Improved Focus, Productivity and Goal Achievement
The Mental Time Travel System, created by Dr. John Smith, is a revolutionary program that helps individuals harness the power of their minds to improve their ability to focus, increase their productivity, and achieve their goals. The system is based on the latest research in neuroscience and cognitive psychology, and it is designed to help individuals develop a deeper understanding of how their brains work and how to use that knowledge to their advantage.
By Jane Smith3 years ago in Psyche
The Science of Sleep: How to Get a Good Night's Rest and Improve Your Health
We all know that getting a good night's rest is essential for our overall health and well-being. But with so much conflicting information out there about how to achieve that, it can be hard to know where to start.
By Elias3 years ago in Psyche