recovery

Your illness does not define you. It's your resolve to recover that does.

Meditation: A Mindful Journey to Beat Depression
WRITTEN by K.M In a fast-paced world filled with constant stressors and pressures, it's no surprise that depression has become a prevalent mental health issue. According to the World Health Organization, depression is the leading cause of disability worldwide, affecting over 264 million people. But what if the ancient practice of meditation held the key to alleviating the heavy burden of depression? In this article, we will delve into the fascinating relationship between depression and meditation, exploring how this age-old practice can be a powerful tool for managing and even overcoming the depths of depression.
By Kgaogelo Mogano2 years ago in Psyche
Working Through Toxic Traumas In A Relationship. Content Warning.
Being in a relationship can be difficult. Being in a relationship where you both are fundamentally flawed, yet trying to grow is a bitter-sweet thing.
By Tressa Rose2 years ago in Psyche
Connecting With My Inner Child
At first, I found the concept of an inner child a bit silly. I did not dismiss the idea that we all have aspects of our child selves within us or that childhood does not permanently and profoundly affect someone. But, for the most part, I had a fairly good childhood. It wasn't perfect, but it wasn't horrendous. What I believe is a pretty average childhood.
By Alisan Keesee2 years ago in Psyche
Use This Secret Strategy To Help You Quit The Booze
You’ve thrown out all the booze. Solemnly recorded how many drinks you have each week and read articles & books about how to quit. You’ve tried willpower, kicked the cat and done everything possible but you still haven’t been able to quit drinking.
By Caryn G2 years ago in Psyche
How to Deal with Anxiety. Content Warning.
Disclaimer I am not a doctor or therapist. This is not to be considered medical advice. If you are experiencing anxiety, please seek professional help.
By Timothy A Rowland2 years ago in Psyche
September is Liptember
Welcome to Liptember. Here in Australia, September is Liptember, a month dedicated to supporting women’s mental health. Why women?
By Emma Jayne Lions2 years ago in Psyche
Autumn's Canvas 🍂
While other seasons boast bold brilliances, autumn is painted in subtle strokes of wonder. It's the gentle exhale between summer's feverish last gasps and winter's bitter first bites. Autumn is a watercolor wash of nostalgia, best appreciated in its details.
By 德华张2 years ago in Psyche
Recovery Month
National Recovery Month (Recovery Month) is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. National Recovery Month www.naadac.org/national-recovery-month
By Denise E Lindquist2 years ago in Psyche
Why I am supporting Liptember
Welcome to Liptember! This is my first year supporting this wonderful cause and I want to share my ‘why’. Liptember is all about supporting Women’s Mental Health and when you look at the statistics from the current research, it’s easy to see why we need to support women and their mental health.
By Emma Jayne Lions2 years ago in Psyche
L: Anytime P x
A late diagnosis of Bipolar Affective Disorder 1 (Ralid Cycling) is not rare. I was 47. I am now 51. That is a statement. But of course there is much more to it. It's a fascinating condition. But I could do without it.
By Pauline Fountain2 years ago in Psyche
If You Want To Quit Drinking You Need To Face These 3 Lies
If you want to quit, you can’t keep hiding from the truth. You want to be fit, healthy, and sober because you are sick and tired of feeling sick and tired.
By Caryn G2 years ago in Psyche
Read This If You Want To Change Your Attitude Towards Drinking
“Warning: when feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change. To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”
By Caryn G2 years ago in Psyche