recovery
Your illness does not define you. It's your resolve to recover that does.
A Grief Retreat In The Northwoods
We came together at a resort in the woods. The only other people up there at the time were fishermen and women, a few grouse hunters with their hunting dogs, and friends. It is quiet, especially if you come from a large city.
By Denise E Lindquist2 years ago in Psyche
Sexual Abuse And Your Mental Health. Content Warning.
***CONTENT WARNING*** This contains graphic information about child sexual abuse We all have our traumas growing up, and our stories about our dysfunctional families. But I'm using writing as a tool for me to work through shit, so I am going to share some defining points of my childhood that really set up the person I became and why I have struggled so badly to manage my life in a healthy manner. And also for those who have a shared or similar experiences to know you aren't alone in this battle of self.
By Tressa Rose2 years ago in Psyche
Retreating Into the Country Up North
Yes, there will be yoga, by a master yoga teacher or two. Well, one of them will be providing guided meditation and meditation walks. The retreat this year is to be held at a resort in northern Minnesota. Not too far from where I grew up.
By Denise E Lindquist2 years ago in Psyche
When Trauma Advocates Say This They Aren't Being As Helpful As They Think They Are
Without a doubt, there are few people who annoy me more than trauma validators. What is a “trauma validator”? Well, in the simplest terms, they are well-meaning people who say really gross things that validate the horrible experiences that happen around them. It’s not really their fault. They’re trying to reframe painful experiences and shine a “new light” on them, but their good intentions go too far.
By E.B. Johnson 2 years ago in Psyche
"Mummy, Can I Play Out Please?". Content Warning.
I never go back to my childhood home, because the street fills my head with tormenting memories from my past. However, not everything was negative about my childhood. There are also happy memories mixed in with sadness.
By Carol Ann Townend2 years ago in Psyche
The Calm
She walked over to the edge of the rooftop of the 15-story apartment complex where she lived. It was really dark, but I guess that’s the distinguishing feature of night. The stars above shone brighter today, right? Or she hadn’t been out much to notice their comparative brightness anyways. There was barely any movement below. Some cars passed by and people stepped out of them, walking into the building, but beyond that, even the birds dared not animate.
By Perspective2 years ago in Psyche
Anger Management
People lose control of their anger when they lack the interpersonal skills to regulate their emotions and behaviors. Anger management strategies aim to transform anger from an unwanted impulse to a calm response. Basic lifestyle changes like sleeping well, exercising, and eating healthily can also help prevent anger issues. Psychologists, therapists, counselors and other mental health professionals are trained to help people develop the skills needed to manage anger in constructive ways.
By Renewed Soul2 years ago in Psyche
