recovery

Your illness does not define you. It's your resolve to recover that does.

The Power of Playing with Your Voice: Transforming Communication
Getting this one word wrong can actually make you sound terrible when you talk. Let me explain. First, I've got a couple of questions for you. Number one, what do you do with a hammer? You use a hammer to hammer things. Second question, what do you do with a drill? You use a drill to drill things.
By THiNKabout a year ago in Psyche
The Struggle To Ask For Help. Content Warning.
A few months ago, someone asked me to write about Why we Struggle to Ask for Help. It's taken me a while, but I'm finally writing about it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Surface Pressure That Just Won't Stop
Disney Has Changed The Way They Make Me Cry As a child, I cried over the death of Bambi's mom. I hyperventilated in fear as a 5-year-old watching Snow White for the first time, and she ran screaming through the dark forest after the huntsmen tried to take her heart. I cried when the curse was broken for the Beast and he discovered love. When Dumbo was abused and mistreated and separated from his mother I sobbed. I forced myself to watch it until the end (I am a childhood abuse survivor, this movie was very triggering for me in a lot of ways) and found relief in the ending. But I refuse ever to watch it again - and I haven't shown my daughters that movie OR Pinocchio. I know those movies would trigger me to this day.
By Hope Martinabout a year ago in Psyche
Navigating Life's Choices: The Power of Critical Thinking
Every day, a sea of decisions stretches before us. Some are small and unimportant, while others have a larger impact on our lives. For instance, which politician should I vote for? Should I try the latest diet craze? Or will an email make me a millionaire? We are bombarded with so many decisions that it’s impossible to make the perfect choice every time. However, there are ways to improve our chances, and one particularly effective technique is critical thinking.
By THiNKabout a year ago in Psyche
The Warrior
They say that All Life is Struggle. As you go through Life, You Will Face Conflict. What does this make You? One who is Engaged in Struggle and Conflict is a Warrior.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
15 Fascinating Psychological Facts About Human Behavior
Psychology is a rich tapestry of thought processes, emotions, and behaviors, weaving together the story of our existence. It’s like peering behind the curtain of a grand stage, revealing the hidden mechanisms that drive our daily lives. Every decision we make, every memory we store, and every dream we have is influenced by the inner workings of our minds.
By THiNKabout a year ago in Psyche
The Art of a Good Apology
Apologizing effectively can be a difficult task, and over the years, we’ve all witnessed some truly poor attempts. From deflective non-apologies to insincere corporate statements, bad apologies are unfortunately common. However, research has revealed that good apologies share certain key elements that can help rebuild trust and mend relationships. By thoughtfully incorporating these factors, we can learn to make amends in everyday situations, especially when interacting with those closest to us.
By Mahsaabout a year ago in Psyche
Jail alternatives benefit homeless, mentally ill
(Denver, Colo.) If you live in Denver, you no doubt have seen someone having a mental health crisis in a park. Many people experiencing homelessness utilize city parks as a place to rest during the day without breaking the law.
By David Heitzabout a year ago in Psyche
Understanding Trauma and Its Impact on the Brain
Trauma can significantly shake up our lives, often leaving behind lasting emotional scars. Unlike physical injuries that are visible, the mental effects of trauma can be less apparent, yet they can have profound implications for our mental health and well-being. This article delves into how trauma affects various parts of the brain, highlighting the implications for individuals who have experienced distressing events, whether from physical abuse, unstable family dynamics, or toxic environments.
By Mahsaabout a year ago in Psyche
Understanding Toxic Shame
Experiencing shame is a universal human emotion, but the way we process and respond to it can vary significantly. For many, the feeling of shame can serve as a motivator for growth and improvement. However, when shame becomes toxic, it can lead to devastating effects on self-esteem, mental health, and overall well-being. In this article, we will explore the nuances of toxic shame, its detrimental impacts, and ways to address it effectively.
By Mahsaabout a year ago in Psyche
Feeling The Weight Of Life
There are days you wake up, and it already feels wrong. Take it One Day at a time. You have a Pain. The Sun Doesn't Seem as Bright.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Be less hard on yourself for crying out loud. It's ridiculous.. Content Warning.
I had one of those shower thoughts. The best ones come to me when locked in a misty chamber of privacy and soap suds, concealed behind a cold curtain that gives the ick when it sticks to the skin. Cor, that was a poetic start.
By Chelsea Branchabout a year ago in Psyche