recovery
Your illness does not define you. It's your resolve to recover that does.
10 Signs of Toxic People — And How to Protect Your Peace
They might be charming. They might even call you their best friend, partner, or “ride or die.” But something feels off. You leave every interaction with them feeling tired, small, or strangely guilty — and you can’t explain why.
By SHADOW-WRITES8 months ago in Psyche
When You Feel Nothing: The Quiet Struggle of Emotional Numbness
Some days, you're not sad. You're not angry. You're not happy either. You just *exist* — moving through time like a shadow of yourself. You smile when you should. You respond when spoken to. You say, “I’m fine,” and maybe you even believe it for a second. But deep down, there’s… nothing.
By SHADOW-WRITES8 months ago in Psyche
Learning to Love Oneself After Years of Self-Criticism
I used to believe that if I pushed myself hard enough, criticized myself constantly, and held impossibly high standards, I would somehow earn worth. That my value would be proven through perfection. And for most of my life, that belief shaped everything—my choices, my relationships, and especially how I treated myself.
By Fazal Hadi8 months ago in Psyche
I’m Not Okay — I Just Look Like I Am
I’m done. No formal goodbye. No soft sendoff. No thank-you-for-your-service. This isn’t a break. It’s a breakup. You don’t get to keep holding the pen that writes my story. I’m reclaiming it — ink-stained fingers, messy margins, and all.
By Noman Khan 8 months ago in Psyche
When the Light Came Back
I used to wake up with a sense of purpose. There was always a to-do list waiting, coffee brewing, and the steady rhythm of ambition beating in my chest. I loved what I did—at least, I thought I did. But somewhere along the way, I stopped waking up with that same fire. What once felt meaningful began to feel like survival. And I didn’t even realize I was burning out until there was nothing left but ashes.
By Fazal Hadi8 months ago in Psyche
What to Expect After Acupuncture: Recovery & Benefits
Acupuncture has been practised for thousands of years and is widely recognised as an effective therapy for a range of physical and emotional health conditions. Whether you're seeking relief from chronic pain, stress, fertility issues, or digestive problems, acupuncture offers a holistic and natural approach. But what actually happens after a session? Understanding what to expect after acupuncture can help you make the most of your treatment and manage your recovery effectively.
By Kerry Rutherford Acupuncture8 months ago in Psyche
The Fear That Followed Me—Until I Faced It by Accident
Part I: The Fear That Lingered From as far back as I can remember, I’ve had a deep, paralyzing fear of water. Not showers or rain, but pools, lakes, oceans—any body of water where I couldn’t touch the bottom. Just the thought of it would make my stomach turn. I never learned how to swim. I always made excuses during pool parties or beach outings, pretending I had a cold or had “just eaten.” But the truth was simpler: I was scared.
By Fazal Hadi8 months ago in Psyche
The Dark Side of Mindfulness
Mindfulness has become a buzzword in wellness circles—praised for calming the mind, improving focus, and bringing us closer to the present moment. It’s taught in schools, practiced in boardrooms, and promoted by therapists. But here’s a truth that’s often overlooked: mindfulness isn’t always helpful. In fact, for some people, the very act of tuning inward can stir up discomfort, anxiety, and emotional distress.
By shoaib khan8 months ago in Psyche
