panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Stress Is Not the Enemy — Comfort Might Be
In today’s fast-paced digital world, stress is often painted as the villain behind mental health struggles, burnout, and chronic fatigue. We are bombarded with messages telling us to eliminate stress, prioritize self-care, and chase comfort at all costs. While reducing toxic stress is important, what if the true enemy isn’t stress itself—but our obsession with constant comfort?
By shoaib khan8 months ago in Psyche
Me and My Anxiety
I don’t remember the first time anxiety showed up. It wasn’t like some dramatic movie scene where the world tilts, and suddenly, everything changes. It was more like a whisper. A knot in my stomach before school. A restless night before a simple conversation. A racing heart for reasons I couldn’t name.
By THE STORY ROOM8 months ago in Psyche
Why We Should All Embrace the 'Uncomfortable'
What's your first reaction when something feels uncomfortable? Is it to avoid it? To run the other way? I get it. We've all been there. But what if I told you that we've been getting discomfort all wrong? What if, instead of seeing it as something to escape, we embraced it as the very thing that could unlock new potential?
By FutureVoices8 months ago in Psyche
Why Do People Like Music?
The Enduring Allure of Music: A Universal Language Music, an art form as ancient as humanity itself, transcends borders, languages, and eras to unite people in a shared experience of joy, sorrow, and connection. From the gentle lullabies soothing infants to the vibrant anthems echoing through stadiums, music weaves itself into the fabric of human existence. Its profound impact stems from a remarkable interplay of science, psychology, culture, and emotion, making it one of the most cherished forms of expression. But what is it about music that captivates us so deeply? The answer lies in its multifaceted ability to engage the mind, stir the heart, and foster unity.
By MAROOF KHAN8 months ago in Psyche
Sigmund Freud: The Father of Psychoanalysis and His Impact on Psychology
Sigmund Freud, an Austrian neurologist born in 1856, is widely recognized as one of the most influential and controversial figures in the history of psychology. As the founder of psychoanalysis, Freud revolutionized how we think about the human mind, behavior, and mental health. His theories have had a profound and lasting impact not only on psychology but also on art, literature, and popular culture.
By Bobi Dutch8 months ago in Psyche
The Hidden Psychology of Connection
In a world more digitally connected than ever, loneliness is paradoxically thriving. As we scroll through social media feeds and interact with AI companions, we find ourselves surrounded by virtual connections that, in reality, leave us feeling more isolated than before. Eric Solomon, Ph.D., explores this paradox and reveals how the very tools meant to keep us connected might be deepening our sense of isolation.
By SophiaSoso9 months ago in Psyche
