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Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.
The 5 Mental Health Clichés That Actually Work
"Why don't just be happy?", "You just have to go outside.", "You're just bored." Those are the worst and most common "tips" we've heard when we're having mental health challenges. Although the people who say them have good intentions, we already know that none of this helps with mental illness.
By Mindsmatter.4 years ago in Psyche
5 acts that promote better mental health.
1. Eat well and exercise regularly. The cliché "a healthy body, a healthy mind" is indeed accurate. When we use improper fuel, like carbohydrates, or do not maintain our joints, everything else will fall apart. There's no need to perform an Olympic-distance triathlon, or to restrict your diet to just protein drinks and broccoli, as you're not going to the Olympics. Get outside for at least 10 minutes a day, even if it's just for a few minutes. Doing a little exercise, as well as getting some fresh air, can make a big difference. Make sure you eat at least one serving of vegetables with every meal, cut down on junk food, and try your best to resist carbs and sweets. With these tiny alterations, you'll be shocked at the different effects they will have on your attitude. Additionally, it's a wonderful opportunity to brush up on your cooking skills.
By obafemi samuel5 years ago in Psyche
What is the Consciousness?
Dawid Potgeiser, a neurophysicist who runs a project at Temple University examining the marvel of consciousness, reported a significant forward leap in the examination that finally answers a portion of the well-established inquiries: what is mindfulness, where does it come from, and how are we expected to manage it?
By Better Brain5 years ago in Psyche
8 Possible Medical Reasons Why You’re Constantly in a Bad Mood
Depressed people might also experience unexplained physical pain such as back pain or headaches, feeling of guilt, and frequent thoughts of suicide or death. However, if you’re not having those symptoms, but are constantly in a bad mood for unknown reasons, it’s a good idea to visit your physician to figure out what might be causing those unpleasant symptoms. A specialist will want to rule out other conditions with symptoms that can mimic depression.
By Amelia Grant5 years ago in Psyche
Best 20 Mental Illness Quote
What is Mental Illness? Mental illnesses are health conditions that involve changes in emotions, thinking, or behavior (or a combination of these). Mental illnesses are associated with anxiety and / or functioning problems in social, work or family activities.
By Mustafa Rangoonwala5 years ago in Psyche
Mental Health Navigation, How does Mental Health affect Education?
A mental health care pilot is a person who helps patients and families to discover suitable emotional well-being guardians, offices, and administrations. People who are care pilots are frequently likewise prepared specialists and specialists.
By Sarfraz Hussain5 years ago in Psyche
50 Reasons to Stay.
I know the feeling of being tired and not knowing if there's life beyond the struggle you're facing today. I know what it's like to desperately search for answers and reasons to go compared to reasons to stay. I know how weird it feels when you finally break and ask the ones you love if they would notice if you died or how they would be impacted. Though my struggle is different from yours, we share the feelings of doubt, hopelessness, frustration, curiousity, sorrow, and shame. We have the same question, and we just want an answer that isn't cheesy. Reasons to stay alive...Are there any? I've compiled a list of 50 reasons to stay. 50 reasons that convinced me to stay.
By Amanda Jenkins5 years ago in Psyche
Weep & Mourn Your Way to "Zen"
For the past 8 months I've been on an intentional healing journey learning how to BE in my body and stay present with all of her painful and uncomfortable sensations - which, is hard AF considering the fact that I've been viscerally realizing that I am an empath and a Highly Sensitive Person. The more I sit with ALL the sensations that come through this vessel of mine, the more I can feel and tune into the emotional, spiritual, and even physical pain and discomfort of those around me - which wreaks havoc on my nervous system (D:) Along my journey I've learned that reaching a state of "zen" takes my body, mind, and spirit hellaaa time and heartwork.
By Chaski K’uychi5 years ago in Psyche
