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Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.
5 Times When I Can't Help But Be Myself
I cannot isolate one instance out of the millions of moments my true self has burst through the shell I inadvertently encase it in. My joy, rage, creativity, sorrow, and passion are sealed into an enclosure with no windows, circulation, or sunshine. I will refuse to diminish all the times the best parts of myself were able to escape captivity. So, here are 5 general times when I can’t help but be myself.
By Jada Ferguson4 years ago in Psyche
There Are Over 50+ Alters Inside My Mind: Here's a What It's Actually Like to Have D.I.D.
So, let us begin with why we are writing this for you today — Medium, that's right. Medium! Well… Not the website. Now let us elaborate… it is because of the medium newsletter from we think, the Medium Creators Hub, and in today’s newsletter, it talked about writing when you are vulnerable, essentially is what summarizes the gist of the moving newsletter.
By Cyanide Chaos4 years ago in Psyche
10 Easy Ways to Reduce Anxiety
1. Meditation This one is my favorite if you are feeling super-anxious and you aren't at home. All you need is a pair of headphones, your cell phone, and a place you can sit down. A relaxing and peaceful setting is ideal, but I've even had decent results on a seat in a crowded train in New York.
By Victoria Long4 years ago in Psyche
Tending to Your Mental Health in Sobriety
For as long as I can remember, I have struggled with anxiety and depression. While I was always an anxious child, my anxiety didn’t get serious until my teenage years. Around the time that I was 16, I was officially diagnosed with Generalized Anxiety Disorder and Major Depressive Disorder.
By Taylor Moran Writes4 years ago in Psyche







