how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

From Fear to Freedom: Overcoming Anxiety for a Healthier Mind
Have you ever been in a situation where your heart was pounding out of your chest, your body on high alert, and you wanted nothing more than to flee, as you were about to make a crucial decision, deliver an important speech, or attend a large gathering? Perhaps these emotional and physical responses even prevented you from focusing on your work or engaging with others. If these scenarios sound familiar, then you've likely had an initial encounter with "anxiety".
By Rich C.3 years ago in Psyche
Shattered Melodies: Poems of Broken Love and Healing
Love, that delicate melody that once resonated within our souls, can transform into haunting tunes of heartbreak. In this collection of poems, "Shattered Melodies," we embark on a poetic journey through the fragments of a broken love. Each verse captures the raw emotions, shattered dreams, and the process of healing that follows. Join us as we navigate the bittersweet landscapes of love's demise, offering solace, catharsis, and hope for those seeking to mend their shattered hearts.
By Yulianto Arif3 years ago in Psyche
5 things that men find attractive in woman . Content Warning.
When it comes to attraction, there are a multitude of factors that can catch someone's eye. While attraction is subjective, there are certain physiological aspects that tend to draw boys towards girls. In this article, we will explore five specific aspects that boys find attractive when girls do them. From a friendly Professional perspective, we will discuss the allure of a warm smile, flowing long hair, a captivating hourglass figure, mesmerizing big eyes, and luscious lips. Let's dive in!
By Agarsha3 years ago in Psyche
The Double Blind Study
In this article, we're going to learn what a double-blind study is and I'm going to explain some examples of it. Then we're going to go over the limitations of a double-blind study in the case of professional studies and research the impact of many treatments that can only be confirmed after their effect has been verified in a double-blind study.
By Dharmendra Bonomaully3 years ago in Psyche
Von der Knappheit zum Überfluss: Verändern Sie Ihre Wohlstandsmentalität und erreichen Sie finanzielle Freiheit
When I first started looking at finances, I had a typical thinking pattern: money is scarce and I have to work hard to earn it. This type of thinking is also known as the scarcity mentality. But as I learned more about successful and wealthy people, I realized that there is an alternative way of thinking: a mindset of abundance. In this article, I want to show you how to change your prosperity mindset to achieve financial freedom.
By Jamie Schulte3 years ago in Psyche
Conquering Mental Burdens
In this world of misery, maintaining perfect mental health is no easy task. We all face moments of stress and struggle, and finding ways to cope becomes paramount. Throughout my own journey, I have discovered several strategies that have consistently helped me navigate the most challenging situations. I have developed a sense of control over my thought process, which has shielded me from overthinking and shielded me from the grasp of tensions, depression, stress, and anxiety. But how did I achieve such a level of control?
By Talha Bin Asad3 years ago in Psyche
Mental Health Awareness: Coping with Anxiety and Depression
Mental health is an essential aspect of our overall well-being. However, anxiety and depression are two common mental health disorders that affect millions of people worldwide. Understanding these conditions and learning effective coping strategies is crucial for promoting mental health awareness. This article aims to shed light on anxiety and depression, their impact on individuals' lives, and practical techniques to cope with these conditions. By fostering a better understanding of mental health, we can create a supportive environment and encourage positive steps towards emotional well-being.
By Steephens Justin Raj3 years ago in Psyche
A Comprehensive Study on Stress.
Stress is probably one of the most prolific mental ailments out there. Each and every one of us feels stressed at one point in life or another. It is important to realize that feeling stressed does not necessary mean that you have a mental illness or disorder, although depending upon the intensity and persistence it may be characterized as such.
By Hamza Shaikh3 years ago in Psyche
The Gap Between Ideas and Reality
Ideals and reality are two concepts we often confront in our lives. Ideals are our expectations and goals, while reality represents our current circumstances. Sometimes, the gap between our ideals and reality can inspire us to move forward, while at other times it may cause disappointment and frustration. So, should the gap between our ideals and reality be big or small? Let's analyze this from the perspectives of the working class and psychologists.
By Kang Kang3 years ago in Psyche
The Role of Therapy and Counseling in Mental Health: Breaking Stigmas and Seeking Support
Introduction: Mental health is an essential aspect of overall well-being, yet it is often stigmatized and misunderstood. In recent years, there has been a significant shift in attitudes towards mental health, with more individuals recognizing the importance of seeking professional support and guidance. In this article, we delve into the transformative role of therapy and counseling in promoting mental health, breaking down stigmas, and fostering a culture of seeking help. By exploring the benefits and debunking common misconceptions, we aim to empower individuals to embrace therapy as a valuable tool for self-discovery, healing, and personal growth.
By Lomat Al Noor 3 years ago in Psyche
The Useful Philosophy of Stoicism
Stoicism is a philosophy that has been practiced for centuries by some of the most successful people in history. It is based on the belief that we should focus on what we can control and accept what we cannot control. This can be a difficult concept to grasp, but it is essential for living a happy and fulfilling life.
By Jon Vallar3 years ago in Psyche
Experts, smexperts.
Why do you want to learn from experts? I’m an expert in nothing, and I’m proud of that and I don’t really have a standing in talking about experts, but I have an audacious notion that I can, so I will.
By Matthew Grantham3 years ago in Psyche