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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Garden of the Heart: Cultivating Self-Love and Esteem
In the winter of New York's Central Park, a never-ending stream of pedestrians flowed. Everyone seemed preoccupied: some engrossed in their phones, others weighed down by heavy backpacks, and still, others hurried home with the exhaustion of a busy day. In this bustling metropolis, everyone seemed to have their own world, yet few paused to truly tune in to their emotions.
By Rich C.2 years ago in Psyche
Unlocking the Secrets of Psychology
Positive psychology is a branch of psychology that focuses on understanding and promoting the positive aspects of human behavior and experience. Unlike traditional psychology, which primarily focuses on diagnosing and treating mental illness, positive psychology aims to enhance well-being and happiness. In this article, we will explore the concept of positive psychology, its benefits, and how cultivating positive thinking can lead to happiness and well-being.
By Dot Stories2 years ago in Psyche
Unraveling the Mental Health Puzzle: Understanding the Rise of Mental Health Problems in Modern Times. Content Warning.
Introduction In recent years, the prevalence of mental health problems has been on the rise, leading to growing concerns about the well-being of individuals in modern society. Unlike the older generations, today's population seems to be grappling with a multitude of mental health challenges, ranging from anxiety and depression to stress and burnout. In this article, we explore the factors contributing to the increased incidence of mental health problems in contemporary times and shed light on the unique challenges faced by individuals living in the digital age.
By WanderLUST2 years ago in Psyche
12 Genuine Signs of Bright Minds. Content Warning.
Intelligence is an admirable trait that many aspire to possess, but genuine intelligence cannot be faked. While some may try to impress with their vocabulary or knowledge, true intelligence is reflected in specific behavioral patterns and characteristics. Interestingly, studies have linked certain traits to higher levels of intelligence. In this article, we will explore 12 genuine signs of intelligence, providing insights into the fascinating world of bright minds.
By Daham Navodya2 years ago in Psyche
Possible causes behind depression
Possible causes behind depression What is depression Depression is a psychological condition characterized by a feeling of sadness, fatigue, isolation, and loss of interest in daily activities. This condition can affect a person's behavior and general state of Health and may lead to problems at work and social relationships. The symptoms experienced by people with depression are varied and include anxiety, stress, insomnia, and loss of appetite, some patients suffer from thinking and memory disorders and depression may cause negative beliefs and closed thinking, but depression can be treated by drug therapy, psychotherapy, and lifestyle changes
By ABDO2 years ago in Psyche
How to Overcome Procrastination and Boost Productivity
Introduction Procrastination, the art of postponing tasks and putting off important responsibilities, is a universal human struggle. We've all experienced those moments when we delay starting a project, studying for an exam, or tackling that daunting to-do list. However, the consequences of procrastination can be detrimental to our productivity, well-being, and success. In this thought-provoking article, we delve into the roots of procrastination, explore its psychological aspects, and provide practical strategies to overcome procrastination and unlock our full potential for productivity.
By Abel A.2 years ago in Psyche
The Power of Mindfulness
Introduction In the fast-paced world we live in today, stress and anxiety have become all too familiar companions in our daily lives. The constant hustle and bustle, coupled with technological distractions, can leave us feeling overwhelmed and disconnected from ourselves. However, there is a timeless remedy that holds the key to unlocking serenity and improved well-being: mindfulness. In this article, we will explore the profound impact of mindfulness on reducing stress and enhancing overall quality of life.
By Abel A.2 years ago in Psyche
The Art of Mindfulness
In our fast-paced world, stress has become a common companion for many, affecting our mental well-being and overall health. Fortunately, there's a powerful tool that can help us find peace amidst the chaos – mindfulness. Mindfulness is the practice of being fully present, aware of our thoughts, emotions, and surroundings without judgment. In this article, we'll explore seven simple mindfulness techniques that can alleviate stress and promote a calmer, more balanced life.
By Nathanael Amoateng2 years ago in Psyche
Management and multidisciplinary approach of psychiatric disease
Who defines psychological disorders? The American Psychiatric Association's Diagnostic and Statis- tical Manual (DSM-5) describes some specific abnormal psy- chiatric conditions and defines these “mental disorders” as “… syndrome[s] characterized by clinically significant disturbance[s] in an individual's cognition, emotion regulation, or behavior that.
By mossa moslem ali2 years ago in Psyche
Key Differences Between A Shy Person And A Confident One
The American short-story writer, Andre Debus, once noted: "Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people."
By Elaine Sihera3 years ago in Psyche
Numerology: Unlocking the Secrets of Numbers and their Mystical Significance
Numerology is an ancient belief system that posits a mystical connection between numbers and various aspects of human life. It is a form of divination that dates back thousands of years, with its roots found in various cultures and civilizations. This essay delves into the intriguing world of numerology, exploring its history, principles, and its impact on people's lives.
By Yashodhya Kalugalle3 years ago in Psyche
PSYCHOLOGICAL EXCELLENCE
19 psychological tricks that are going to blow your mind There are all kinds of fancy books on neuro-linguistic programming and psychology that can help professionals get what they want from others, but there are also simpler yet just as effective methods that anyone can use on a daily basis. Here are 19 psychological tricks that actually work.
By Kelvin Igeria3 years ago in Psyche