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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Stay fit without the gym
In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. While the gym is a popular choice for staying fit, it's not the only option. In fact, you can achieve a fit and healthy body without stepping foot inside a gym. This article aims to guide you on how to stay fit without the gym by focusing on two key aspects: diet and a home workout routine. By making conscious choices in your eating habits and incorporating regular exercises at home, you can achieve your fitness goals and lead a healthier life.
By Bright MCcauley3 years ago in Psyche
From Pigs to Humans
What you're witnessing here is an unprecedented event: a pig heart beating inside a human body. This groundbreaking experiment not only involves gene editing but also a surprising ingredient—cocaine. Let's delve into the fascinating world of xenotransplantation and explore the potential it holds for solving the global organ shortage.
By Myke & Amy3 years ago in Psyche
Parkinson's Disease
Parkinson's disease is a neurological disorder that affects millions of people worldwide. Named after James Parkinson, the English physician who first described its symptoms in 1817, it is a chronic and progressive condition that primarily impairs motor functions. However, it can also lead to various non-motor symptoms that significantly impact an individual's quality of life. This article aims to delve into the causes of Parkinson's disease and explore current advancements in its treatment and potential for a cure.
By Mr Zeeshan3 years ago in Psyche
The Rise of Teletherapy: Understanding the Benefits and Challenges of Online Counseling
Introduction: In recent years, there has been a significant rise in the popularity of teletherapy, also known as online counseling or virtual therapy. This innovative approach to mental health care allows individuals to seek professional support and guidance from the comfort of their own homes. In this article, we will explore the benefits and challenges of teletherapy and shed light on its growing impact on the field of psychology.
By Lomat Al Noor 3 years ago in Psyche
Stop Being A Debbie Downer: 15 Books for Overcoming Negative Thinking
Negative thinking can significantly impact our lives, affecting our relationships, success, and overall well-being. It's crucial to break free from this cycle and cultivate a positive mindset. Fortunately, there are numerous books available that offer valuable insights and practical techniques for overcoming negative thinking. In this blog post, we will explore 15 empowering books that can help you shift your perspective, embrace positivity, and lead a more fulfilling life.
By NovelNest Books3 years ago in Psyche
You're going to be okay: 15 Books To Heal From CPTSD
Complex Post-Traumatic Stress Disorder (CPTSD) can have a profound impact on individuals, affecting their emotional well-being, relationships, and overall quality of life. However, healing from CPTSD is possible, and books can be a valuable resource on this journey to recovery. In this blog post, we present a curated list of 15 books that offer insights, strategies, and support for healing from CPTSD. Whether you are just starting your healing journey or seeking additional resources, these books provide valuable guidance and empower you to reclaim your life.
By NovelNest Books3 years ago in Psyche
Cracking the Code of Love: Unveiling the Signs of True Connection
How do you know if it’s the right love? Finding the right love is a universal desire, but deciphering whether a romantic relationship is built on a solid foundation can be a daunting task. Is it merely infatuation, or is it the real deal? To unravel this mystery, we must delve into the three crucial signs: intimacy, passion, and commitment. These pillars of a healthy and fulfilling romantic relationship, as proposed by psychologist Robert J. Sternberg, hold the key to understanding whether it's the right love for you. By exploring the depths of intimacy, the fire of passion, and the strength of commitment—the three components of love according to Sternberg—we can unlock the secrets that guide us toward true connection and lasting happiness. Join us as we embark on a journey to crack the code of love, incorporating Sternberg's insights, and discover the key indicators that illuminate the path to a love that's meant to be.
By Jerrick Pedroza3 years ago in Psyche








