how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

How to Have a Long-Lasting Relationship
Many people strive to have a committed and fulfilling relationship in their lives. However, it can occasionally seem like a distant dream due to the difficulties of modern life and sustaining a healthy relationship. But do not worry; there are important guidelines and practices that can assist in creating a solid foundation for a partnership.
By Jini Han 2 years ago in Psyche
How to Beat Procrastination and Boos Productivity
Have you ever found yourself trapped in the procrastination loop, where tasks linger, deadlines loom, and productivity remains just out of reach? Let's delve into the lives of two individuals, Jane and Tom, to understand how a mindful approach can transform procrastination into productivity. In this article, we'll explore their examples and discover actionable strategies for beating procrastination while boosting overall efficiency.
By Becka B2 years ago in Psyche
6 Psychology-Backed Reasons to Personalize Your Phone Screen
According to a recent survey from Reviews.org, in 2023, Americans check their phones an average of 144 times a day, with 89% of respondents saying they pick up their mobile devices within the first 10 minutes of waking up. Mindful phone usage is the subject of ongoing discussion, and these overwhelming numbers only emphasize its significance. Particularly, two questions come under the spotlight: “How much screen time is okay?” and “What can we do to enhance its meaningfulness?”
By Ana Chur2 years ago in Psyche
The Cost Of Emotions
I have always been a passionate person. I love to travel, learn new things, and meet new people. I have been fortunate enough to experience life in over 125 countries and do business in a large majority of them for my education and financial consulting business. I have seen the beauty and diversity of the world, but I have also faced many challenges and difficulties along the way.
By Freddie's Lost Treasures2 years ago in Psyche
How to Stop Abandoning Yourself
If you grew up (or live in) a dysfunctional or abusive home, then you know what it's like to have your needs forsaken while others' are prioritized.
By Ashley Tripp2 years ago in Psyche
You're Heartbroken...How To Remind Yourself That You're Worthy
A break-up can affect everyone involved in it, but it can be particularly difficult for the person who did not desire it. This is because he/she may be feeling a range of negative emotions, such as sadness, anger, rejection, and betrayal. They may also be struggling to adjust to the loss of their relationship and the changes it brings to their life.
By Elaine Sihera2 years ago in Psyche
Quantum Law: "When you master this, the shift happens"
Introduction to Quantum Physics and Attention In the year 1920, a groundbreaking theory of quantum physics emerged that would forever change the way we perceive reality. This theory, known as the Copenhagen interpretation, was developed by Niels Bohr and Werner Heisenberg. It proposed that a quantum system remains in a superposition of states, existing in all possible states simultaneously, until it's observed or measured. Upon measurement, the wave function collapses, and the system settles into one definitive state.
By Lorriann2 years ago in Psyche
LAW OF ATTRACTION
The Law of Attraction is a metaphysical or New Age belief that suggests that like attracts like, and that your thoughts, emotions, and beliefs can influence events and circumstances in your life.
By Elanthendral RM2 years ago in Psyche
Navigating the Psyco Intricacies
As we venture deeper into the labyrinth of psychopathy, we find ourselves ensnared by the intricacies of this enigmatic personality disorder. The term "psyco" serves as our guide through the dark recesses of the human psyche, where complexity and variation intermingle, creating a tapestry that defies easy comprehension.
By adil farid2 years ago in Psyche
Key Ways To Get People To Like Us
Many of us worry about whether others like us or not. This is a natural human desire, as we are social creatures who crave connection, acceptance and belonging. Additionally, some people have genuine difficulty getting others to like them, while others find it almost effortless. However, worrying too much about others liking us - and their opinions - can be unhealthy, often lead to anxiety, depression, and other mental health problems.
By Elaine Sihera2 years ago in Psyche
Self-Directed Anger Has to Go
A key feature of an unhealthy mindset is (sometimes self-placed) restrictions on one's life. In my own case, this showed up as chronic/invisible illnesses, abuse/trauma, CPTSD, anxiety, etc.
By Ashley Tripp2 years ago in Psyche
Breaking the Mindset of an Alcoholic
The most important decision you will make is whether or not to quit drinking and live a sober life. Commit completely, ditch the doubts, prepare for a sober life and your progress will be easier and smoother. Sit on the fence and entertain dreams of drinking "normally" and your journey will be a struggle.
By Caryn G2 years ago in Psyche