how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The 4 types of neurosis (and their symptoms and treatment)
It is normal to feel anxious from time to time. We can all get a little nervous before having a first date, worry about financial reasons or about our future work. Worry is a natural and frequent human emotion.
By Nouman ul haq3 years ago in Psyche
Mentalization-based therapy: what it is and how it works
The concept of mentalization has aroused a lot of interest in the field of mental health, neuroscience or philosophy, among other areas of research and knowledge about the human being from different perspectives, being a concept that is used fundamentally when it comes to refer to the process by which a person gives meaning to others and to himself.
By Nouman ul haq3 years ago in Psyche
Weariness & Exhaustion
Probably the most visible subjective symptom of quarantine has been weariness and boredom. It would be worth asking then to what extent "social relationships" sustain joy, enthusiasm and vitality so that in their absence , these collapse ostensibly, as if they had no other column or structure to survive on.
By Nouman ul haq3 years ago in Psyche
How to help a family member or friend with anxiety problems
In 2019, around 301 million people in the world suffered from an anxiety disorder. The health crisis caused by COVID-19 and social networks have contributed to exacerbating this problem and an increase in anxiety levels has recently been observed in the general population. After the first year of the pandemic, the prevalence of anxiety and depression worldwide increased by more than 25%, according to statistics published by the WHO.
By Nouman ul haq3 years ago in Psyche
Turn Every Day to Gold with The Law of 1
Have you ever tried to get good at doing laundry? Let me tell you a story. The year is 2002. The 1st Extreme Ironing World Championship is underway. Yes, you read that correctly. Competitors are tasked with ironing clothes in challenging environments — floating down rivers, high in a tree, and on a climbing wall — graded on speed, how they managed their settings and their ironing prowess.
By Justin Boyette3 years ago in Psyche
How to make your luck better and better
What kind of people will have better luck, psychologists have found that luck, real luck exists in these aspects of characteristics, luck can be trained, if we want to get good luck, we can train ourselves from positive good behavior to have more good luck.
By Cecilia P Ashford3 years ago in Psyche
