how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

I Learned to Use the Power of Mindfulness in the Army
In 1997, as I waited for the Army to save me and was lying in a field, I had my first lesson in mindfulness. I was a young captain enrolled in the OBC at Fort Sam Houston in Texas. Despite my position, I had very little military experience. My first contact with the "real" Army was during this school, which included a two-week field training exercise (FTX).
By Catalinut3 years ago in Psyche
How to Prosper by Processing your Emotions
Sometimes we have emotions that we don't fully acknowledge, understand, or even feel. There are feelings that exist in an 'unprocessed' form within us.
By The Breatharian Blogger3 years ago in Psyche
These psychiatric problems need to be resuscitated, and these are the conditions that need to be rushed to the emergency department
Case 1: I felt like I was dying and called the 120 emergency room, but no problem was detected. Lilia is the head of the HR department of a company. After graduation, she went from being a small ordinary intern to becoming a regular employee, to later being promoted to supervisor by her excellent working ability and people skills.
By Noethiger Guerrero3 years ago in Psyche
Three things that ruin mental health
Psychiatric problems such as depression and anxiety are becoming increasingly common in modern society and seriously affect the normal functioning of patients, families, and even society. The number of incidences is increasing, but the causes of depression and anxiety are not well established until now. Studies have concluded that genetic, neurological, and personality factors can influence the onset of the disease. There is also a very important factor - psychosomatic factors, that is, a person's encounter, psychological state, and the onset of depression, anxiety disorders have a direct relationship, the most common are "three things": annoying things, painful things, and nothing to do.
By Calderon Charan3 years ago in Psyche
Child Psychology
Parents believe that there are many aspects of their children's education that they think about. In addition to how their children behave in school, there are also many behavior sides of the school that is important as children grow up.
By Rodvold Blades3 years ago in Psyche
Signs of mental illness that should never be ignored
The truth behind the title is that we never want to ignore the signs of mental illness, whether in ourselves, or others. Most individuals are not able to diagnose themselves, yet our observations will be the first wave of information qualified healthcare professionals will use to put the right evaluation into motion. It is not a suggestion to “watchdog” those around us, or fixate on our daily routines, only register changes, and react with the same brevity, compassion, even urgency, when needed.
By LP Steinbeck3 years ago in Psyche
How To Pick Up The Pieces After A Hurricane
The physical and emotional damage caused by hurricanes is immeasurable. And yet, people in the western hemisphere brace themselves for hurricane season every year, hoping and praying their homes will be spared.
By Edy Zoo 3 years ago in Psyche
Top 7 Psychological Facts That Will Blow Your Mind
Everyone knows that psychology is one of the most interesting subjects to study. It exposes us to new and unusual concepts on human behavior, thought processes, and mental processes. In fact, these aspects are so weird and strange that it can be difficult at times to process them. Nevertheless, given that our understanding of the human mind is still in its infancy, there is a lot we do not know about it. Even so, researchers continue to study its many facets in order to understand it better. In this post we’ll explore some of the most bizarre psychological facts available with 10 jaw-dropping examples you won’t believe are true!
By PP3 years ago in Psyche
6 Smart Ways to Fight Depression, Stress, and Anxiety for Living Better
Depression, stress, and anxiety are common yet serious problems that most of the men and women of our society are suffering from these days!
By k eleanor3 years ago in Psyche
The 4 main psychological effects of COVID-19
COVID-19 is, above all, a disease with symptoms of an organic nature and that are addressed from the field of medicine; however, it should not be overlooked that practically all diseases capable of affecting quality of life in this way or even causing death in the worst cases also have the capacity to generate significant psychological alterations. And this is no exception.
By Nouman ul haq3 years ago in Psyche
Psychology, Neuropsychology and Nutrition
It is important to combine these three life tools, psychology, neuropsychology or neurorehabilitation, and nutrition . Leaving one or more of these areas unattended can erode a person's quality of life and general well-being.
By Nouman ul haq3 years ago in Psyche
Why do we feel anxiety and how does it become disabling?
We have all felt anxiety at some point in our lives; At the physiological level, it appears as an acceleration of the heart rate, sweating, agitation, nausea, sleep problems, among other symptoms.
By Nouman ul haq3 years ago in Psyche