how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The human brain creates a false memory just a few seconds after the event!
People may misremember events, often within seconds, and reshape memories to fit their expectations. Previous studies have shown that people's perception of their surroundings can be shaped by their expectations, which can lead to delusions. People's long-term memories can also be shaped to fit their expectations, sometimes generating false memories.
By News Correct3 years ago in Psyche
The Genie script
What is Manifesting? Manifesting is the process of bringing your solicitations into reality through the power of your studies, passions, and conduct. It's grounded on the principle that we're all connected to the macrocosm, and our studies and feelings can impact our reality. By fastening our attention on what we want, and aligning our studies, passions, and conduct with our solicitations, we can bring them into our lives.
By peace korie3 years ago in Psyche
Understanding Ego
Ego is in the essential part of living on this world of materials. It often gets a bad rap, but without it, we cannot function in this world. Making Ego a bad guy can be detrimental to your mental health, your psyche, hence to your wholeness as a human being. Just as the knife can be useful and helpful as we cut potatoes into small pieces to cook faster, it can also be dangerous in the hands of a little one who has no idea how to use.
By Ayumi Hino Gerads3 years ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRue3 years ago in Psyche
The Power of Power lifting: Benefits and Strategies for Success
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. Competitors perform each lift with as much weight as possible, with the goal of achieving the highest total weight lifted. While powerlifting may seem like a sport reserved for elite athletes, it can actually be a great way for anyone to improve their strength, fitness, and overall well-being.
By Muhammad Bilal3 years ago in Psyche
How to Socialize Like a Pro
There are a few ways to "make people like you", in most case without even talking to them. These things are not difficult, anyone can do them, and it will make you (seem like) a better person. People will notice and appreciate you for it.
By Michiel Schuer3 years ago in Psyche
The Benefits of Outdoor Exercise:
As the weather warms up, it's time to take your workouts outside. Outdoor exercise not only provides fresh air and sunshine, but it also offers a plethora of physical and mental health benefits. From boosting your mood to improving your overall health, nature truly is the best gym. In this article, we'll explore the benefits of outdoor exercise and why you should incorporate it into your fitness routine.
By Muhammad Sarib Ali3 years ago in Psyche
Ways To Overcome Social Anxiety.
Do you struggle with social anxiety? Do you experience anxiety or self-consciousness in social settings to the point where you avoid them entirely? If so, you are not alone. Millions of people all over the globe suffer from social anxiety, a common mental health problem.
By Fatima Zehra3 years ago in Psyche
