eating

Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.

Accepting Limits. Top Story - November 2025.
Many of us are told... We can be anything that we want to be... If you can dream it, you can do it... The sky is the limit.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Psyche
The Loud Minority and the Manufactured Narrative
When President Trump appeared at the Washington Commanders versus Detroit Lions game, the media wasted no time turning it into a national spectacle. Headlines shouted that America had booed its own president, declaring it proof that the country was ashamed of its leader. Clips of jeering crowds were shared endlessly, accompanied by commentary claiming that even America’s favorite sport had rejected him.
By Peter Thwing - Host of the FST Podcast2 months ago in Psyche
The potentials of yoga in helping you get better sleep
The potentials of yoga in helping you get better sleep Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With this in mind, more and more people—especially those who are having trouble to get better sleep—is using this activity.
By KASHIF karim2 months ago in Psyche
A Magical Cure for Excess Weigh
In today’s world, the notion of a “magical cure” for excess weight appeals to many. Everyone wants a quick, effortless way to shed extra kilos, regain confidence and improve health. Yet the truth is more nuanced: there’s no single pill or trick that works for everyone. What does work is a thoughtful, multidimensional approach — one that combines nutrition, activity, mindset, rest and hydration. When these align, the changes may feel almost magical.
By America today 2 months ago in Psyche
The Weight of Labels
I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
By Peter Thwing - Host of the FST Podcast3 months ago in Psyche
How to Look Young Even in Old Age
Aging is a natural part of life, but looking and feeling youthful is a choice you can make every single day. You don’t need expensive surgeries or filters to maintain your glow. What really keeps you looking young is how you care for yourself, from your hair and wardrobe to your mindset and the people you surround yourself with.
By Zeeshan Ahmad3 months ago in Psyche
The Psychophysiological Superpower Few People Understand
What if You Could Change Your Worldview? Begin to See Opportunities and Grasp them with More Ease? What if You Could have More Confidence as You Moved Through Life?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Psyche
How We Are Scientifically Becoming Dumber
Have you ever Thought... Wow... People Seem To Becoming Dumber? Well... It Seems like this is Actually a Reality. Now, Nearly Two Years Ago, I wrote an Article about How IQ is Not a Static Trait.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun3 months ago in Psyche
Foods That May Affect Depression Symptoms
Depression, a personal lifestyle change for those suffering from it, is a mental health condition that affects millions of people worldwide. Although medication and therapy are considered the most important treatment options in psychiatry, recent research suggests that food also plays a significant role in managing this condition. Ancient fact: what we eat can either improve our mental health or help us cope.
By Neha 4 months ago in Psyche
I Was the Strong One Until It Broke Me
For as long as I can remember, people have seen me as “the strong one.” The dependable friend. The sibling who always listens. The co-worker who steps up when things fall apart. I carried that title like a badge of honor, proud that others trusted me, proud that I could be the one who held everyone together.
By Nadeem Shah 4 months ago in Psyche
Practical Takeaways: Helping Teens Build Resilience During War
Why Practical Tools Matter Theories and statistics provide understanding, but the true value of research lies in how it can be applied in everyday life. When we talk about resilience, it is not an abstract concept but a set of concrete strategies that help adolescents cope with academic pressure, family conflict, war, or even simple misunderstandings with peers.
By Daria Barabash5 months ago in Psyche