eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
The Top 10 Healthiest Lunch Choices to Keep You Full
Lunch, despite its infrequency, is an important meal. An expert in nutrition, Sapna Peruvemba, MS, RDN, explains that lunch is more than simply a midday snack; it's a power source for the rest of the day. However, many of us are too busy to think about making a nutritious lunch that is also easy to prepare, tastes good, and takes little time to prepare. We've compiled a list of 10 of the healthiest lunch alternatives that you can easily carry with you at all times to assist you. You may get the energy you need to get through the day by including these nutrient-dense foods in a variety of well-rounded meals.
By Healthy food dietabout a year ago in Psyche
Understanding The Relationship Between Psychoneuroimmunology and Childhood Trauma : Why It Matters
Childhood psychosocial stressors can impact the development of the immune system, which can then affect the development of the brain and its long-term functioning due to the two-way relationship between the immune system and the brain. Psychoneuroimmunology of early-life stress can provide a novel framework for comprehending and treating psychopathology associated with childhood trauma, based on observational human studies and experimental animal models. Remarkably, several incidents involved once-healthy people who became mentally ill despite not having any physical injuries—the so-called "railway spine."
By Hridya Sharmaabout a year ago in Psyche
What If The Best Way To Overcome A Negative Mindset Is Not A Positive Mindset?
There is a Common Challenge We All Face. Overcoming A Negative Mindset. Mindset Teachers all say the Same Thing. If you want to Overcome a Negative Mindset, there is only "One Way".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Roach Invasions are a Source of Stress
Some Buddhists have told me some stories about Buddha, saying that in his life he had experienced both wealth and poverty. I can relate very much to that life journey. In my life, I have resided at brand, new, top-of-the-line, luxury-style homes, and also called "home" some of the most disgusting, low-life places that some people would never want to imagine, let alone dwell in. I'm not sure if that's a blessing or a curse. I chalked it up to some kind of survival lesson or spiritual lesson regarding the human journey and my personal growth in perspective and resilience.
By Shanon Angermeyer Normanabout a year ago in Psyche
