depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Understanding Depression: Symptoms, Causes, and Treatment
Depression is a common mental health disorder that affects millions of people worldwide, including 1 out of 10 individuals in the United States. It can significantly impact a person's daily life, making it difficult to carry out routine activities. This article will provide an in-depth analysis of depression, including its symptoms, causes, and treatment options.
By Samuel Gabriel3 years ago in Psyche
Your Phone Changes Your Brain: What Happens When You Try to Quit
The average American touches their phone 2,600 times per day, and this constant scrolling has altered the neurology of our brains. What happens when you try to quit your phone? After just one hour of quitting, you have likely tried to pick up your phone three to four times because the average person picks up their phone 52 times per day. After 12 hours of quitting, you may start to feel anxious as not checking your phone actually releases the stress hormone cortisol.
By Izabela Bąk3 years ago in Psyche
"The Fascinating World of Dreams: How Our Brain Processes Them While We Sleep"
The world of dreams has long fascinated humans, from ancient civilizations interpreting dreams as messages from the gods to modern-day scientists studying the brain processes involved in dreaming. While much remains unknown about the exact purpose of dreaming, researchers have made significant progress in understanding how our brain processes them while we sleep.
By Seyi Egbeyinka 3 years ago in Psyche
The Power of Visualization
Introduction Mental Imagery Visualization, often referred to as mental imagery or creative visualization, is a powerful tool that harnesses the imagination to create a mental picture of desired outcomes or goals. It is the process of deliberately creating vivid and detailed images in the mind's eye to enhance motivation, focus, and performance. While visualization has gained popularity in recent years, it is not a new concept. Ancient civilizations and modern-day athletes, entrepreneurs, and artists alike have tapped into the power of visualization to achieve extraordinary results. In this article, we will explore the science behind visualization, its practical applications, and how it can be harnessed to unlock your true potential.
By Dinesh Premabandu3 years ago in Psyche
No More Excuses: How to Reclaim Your Power and Find Healing
Leaving an abusive marriage takes tremendous courage and strength. It is a decision that no one should take lightly, but it is important to remember that it is never too late to take control of your life and break free from a situation that is causing you emotional, mental, and physical harm. Once you have made the decision to leave, it is important to focus on your own healing and recovery.
By Mitchella O Erayoma3 years ago in Psyche
The Empathy Factor: The Key to Thriving Relationships and Navigating Unsupportive Ones
Finding yourself in a relationship where your partner lacks empathy can be a challenging and isolating experience. Empathy is the ability to understand and share another person’s feelings; it is an essential component of any healthy relationship. When your partner fails to show you empathy, it can leave you feeling misunderstood, unsupported, and alone.
By Mitchella O Erayoma3 years ago in Psyche
"Exploring the Impact of Mindfulness"
Mindfulness, which is the practice of bringing one's attention to the present moment, has gained significant popularity in recent years as a means of reducing stress, anxiety, and depression. Although mindfulness has been practiced for thousands of years, it has only recently been embraced by Western medicine and psychology as a legitimate form of therapy. In this article, we will explore the impact of mindfulness-based interventions on reducing symptoms of anxiety and depression.
By Abdullah Javaid Khan3 years ago in Psyche
How can I be happy?
When I was just six years old, I asked my mom a simple question: "How can I be happy?" She thought for a moment, and then told me that happiness was something that we had to work for, and that it came from within. Her words stayed with me, and as I grew older, I became more and more interested in the pursuit of happiness. That's why I decided to write this blog – to share some of the things that I've learned along the way and hopefully inspire others to find their own path to happiness.
By Mehmet Ali Baki3 years ago in Psyche
Behavioral and Emotional disorders in Children
Behavioral and emotional disorders in children are among the most challenging issues that parents, teachers, and caregivers face today. These disorders can manifest in a variety of ways, including aggression, hyperactivity, anxiety, depression, and social withdrawal. Children who struggle with these disorders often face significant challenges in daily life, including difficulties with relationships, academic performance, and self-esteem. Understanding the causes and symptoms of behavioral and emotional disorders in children is crucial to providing effective support and treatment.
By Ayodhya Malshani3 years ago in Psyche
